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Adele releases new single Easy On Me: Why do we love sad music so much?

Songs about heartbreak and loss can help articulate our emotions for us, discovers Prudence Wade.

Prudence Wade
Friday 15 October 2021 08:01 BST
Adele (Alamy/PA)
Adele (Alamy/PA)

With soaring vocals and an emotional piano accompaniment, Adele is back with new single Easy On Me.

It’s the first taste of the 33-year-old’s upcoming album 30, after a six-year break from new music.

Easy On Me is Adele doing what Adele does best: tear-jerking songs, the kind you’ll likely have a bit of a cry to, if the mood strikes. She’s made a name for herself with tracks like this, from 2011’s Someone Like You to 2015’s Hello.

When asked what her new album was about on a recent Instagram Live Adele said: ā€œDivorce babe, divorce.ā€ She split from the father of her child Simon Konecki around 2019, so it’s safe to say 30 will be a break-up album.

She told British Vogue the songs will help her son Angelo understand the divorce. ā€œI just felt like I wanted to explain to him, through this record, when he’s in his twenties or thirties, who I am and why I voluntarily chose to dismantle his entire life in the pursuit of my own happiness,ā€ she said. ā€œIt made him really unhappy sometimes. And that’s a real wound for me that I don’t know if I’ll ever be able to heal.ā€

Sadness may be at their core, but it’s hard to resist powerful ballads about heartbreak and loss. For Dr Robin Hart, psychologist and co-founder of stress and anxiety Companion app, sadness is usually ā€œa result of some form of loss experienced, whether recent or historically,ā€ and says ā€œlistening to music, particularly sad music, gives us a chance to feel a sense of connectionā€. We might be able to find some comfort in this.

Have you ever listened to a melancholy song, only to think the singer is articulating exactly what you’re feeling? It can help us form a close emotional attachment to the piece of music, with Hart explaining how ā€œthe lyrics or melody are a means through which we can express our sadness in a contained way.ā€

ā€œIf I’m holding on to stuff that I don’t want to access or it’s not appropriate to do so right now, listening to sad music can allow me to feel the sadness,ā€ he continues, ā€œand feel a bit better in the short term, without having opened up my deep stuff.ā€

Even shedding a few tears to music can make you feel a bit better. ā€œCrying can be a release as it gives us a chance to access and process our sadness,ā€ says Hart. Crying can produce a hormone called prolactin, which the psychologist explains ā€œreduces feelings of grief – it’s a pacifierā€.

It’s not just sad music that can trigger strong feelings and memories – through songs, we can experience emotions ā€œacross the spectrum, from deep sadness to extreme happiness to excitement,ā€ says Hart.

How much you connect with a song can depend on how innately musical you are – making it easier for music to ā€œmore readily access emotion and memoryā€. If you’re someone who particularly enjoys and connects with sad songs, Hart suggests you might be a more empathetic type of person.

Don’t underestimate the power of music: Hart highlights the rise of music therapy to treat young people, those with learning and communication difficulties, and the elderly suffering from dementia, ā€œbecause music accesses emotion and allows for expressionā€.

As Adele releases her new single, Hart warns against ā€œwallowingā€, although he admits he ā€œhates that wordā€. If you’re not getting any connection or comfort from listening to sad music, ā€œthere won’t be any catharsis – relief or releaseā€, he says. So if you spend hours exploring your sadness ā€œwithout achieving some form of relief, it’s a problem and you should seek some form of professional helpā€.

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