American will be first cyclist to ride a vegan Tour de France


Guy Adams
Thursday 30 June 2011 00:00 BST

The substances consumed by a professional cyclist usually make headlines for all the wrong reasons, but when America's David Zabriskie pedals away from the starting line of the Tour de France this weekend, he will also be commencing a unique nutritional experiment.

For the first time in the 108-year history of his sport's most gruelling event, Zabriskie, who announced his conversion to veganism at the end of last year, says he will attempt to complete the 2,200-mile, three-week race without consuming any meat, eggs or dairy products.

It's a challenge because cyclists on the Tour need to consume roughly 8,000 calories a day. They have traditionally scoffed large portions of meat in order to replace lost protein, which helps muscle recovery. Animal products also replace missing iron, which produces haemoglobin that helps transport oxygen around the body.

Zabriskie, who is six foot tall and weighs just over 10 stone, began experimenting with his diet last season, after a blood test carried out by his team chiropractor revealed that he was highly sensitive to certain types of food. During last year's tour, he began cutting down on meat, believing that it required too much energy to digest.

Shortly afterwards, he stopped consuming milk and cheese, and was pleased with the results. During the off season, which began in October, he decided that it was time to "make some major changes" to his lifestyle, and announced he would be becoming a vegan.

Since then Zabriskie claims to have been in some of the best form of his career, a fact he attributes directly to the new diet. "I think a lot of people see food in terms of whether it's going to make them fat or make them skinny," he told yesterday's Wall Street Journal. "I'm seeing food in terms of how it's going to make me think and will it give me clarity."

He added that his overall health has improved, and that minor ailments, including canker sores and a saddle rash he suffered from persistently, have all begun to clear up. Even his eyesight has sharpened, he told the newspaper.

Zabriskie has adopted the new diet for reasons of health, rather than animal welfare, so he takes a pragmatic approach to some of the demands of a true vegan lifestyle. In a move which might disappoint purists, he has decided to "cheat" by eating small portions of salmon twice a week during the Tour, to increase his ability to absorb iron.

The other secret of his daily diet is a special brand of vegan energy shake, which contains hefty portions of hemp seeds, flax seeds, and protein from brown rice. He began drinking them after suffering from low energy levels earlier this season, and now consumes at least four a day.

That has been enough to keep his physique more muscular than the vegan stereotype. But although Zabriskie's animal-friendly diet may be relatively common in his native Los Angeles, it still stands out in professional cycling, where protein shakes tend to be infused with raw egg whites.

His employers, the Garmin-Cervelo team, admit they were initially concerned by Zabriskie's vegan diet. Team director, Jonathan Vaughters, insisted he ate extra portions of leafy greens, such as spinach, and took regular blood tests to monitor his level of ferritin, the protein that stores iron.

Their fears dissipated when he hit a run of good form, winning the time trial during this year's Tour of California and then coming first in the US national time trial championships.

On paper, Zabriskie still does not have much chance of winning the Tour de France, which he has entered five times and completed three times. But he did win the time trial in 2005 and hopes to replicate that feat.

Mr Vaughters said: "The proof is in the pudding... He's won more time trials this year than he has in his career." The next three weeks, he added, would be "the ultimate test of the vegan diet".

Dishes of the day

It is not the average daily intake, but needing up to 8,000 calories a day and without meat, this is the Zabriskie diet during the Tour de France.

Breakfast... not exactly for a king, with oatmeal with molasses. Nuts, cinnamon and a couple of tablespoons of coconut butter are part of the mix, along with an apple, and hemp seeds.

On the bike...

...Zabriskie will eat vegan bars, gels and shots and up to eight bottles of special race drink.

After the race...

...and before dinner, Zabriskie will eat white rice with maple syrup and cinnamon. Protein drinks will be eaten before dinner along with goji berries.

And for dinner...

...Rice or pasta will be accompanied by salad and vegetables, with a vegan shake and fresh fruit before bed.

Source: Wall Street Journal

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