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Well Enough

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.

Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.

Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.

Latest episode

8 January 2026

30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.

Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.

More episodes

6 January 2026
6 essential tips to let your hormones live in harmony | Well Enough Highlights
- Apple Podcasts
- Spotify
Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health.
In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop.
Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit.
1 January 2026
Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights
- Apple Podcasts
- Spotify
The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.
In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains.
In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations.
30 December 2025
Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights
- Apple Podcasts
- Spotify
The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance.
In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect.
18 December 2025
Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights
- Apple Podcasts
- Spotify
Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry.
Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones.
16 December 2025
The surprising truth about fibre and gut health | Well Enough Highlights
- Apple Podcasts
- Spotify
Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming.
In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre.