The 10 best fitness DVDs
Cheaper than a gym membership, these workouts will help you get fit for 2013 without leaving your lounge
Tuesday 15 January 2013
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1. Strictly Come Dancing: Dance School
£10.95, zavvi.com
Three Strictly dancers show you how to strut your stuff. Not strictly an exercise DVD, but will let you do the rumba like a pro.
2. Jillian Michaels' Extreme Shed and Shred
£7, amazon.co.uk
Takes no prisoners. A varied, high-intensity routine including drills, ju-jitsu moves and yoga. Beginners may need to build up slowly
3. Flow Yoga – Strength and Flexibility
£11, isme.com
Perfect for those who can't bear the thought of strenuous exercise after a hard day's work, this lets you choose what areas to work on.
4. Bob Harper Kettlebell Cardio Shred
£10.99, amazon.co.uk
A non-stop workout. Total body resistance control combined with circuits makes this tough, but damn effective.
5. 10 Minute Solution: Tone Trouble Zones
£3.75, amazon.co.uk
Being short on time is no excuse with this DVD. The 10 Minute Solutions series is dedicated to squeezing a little exercise into even the busiest of schedules.
6. Zumba Exhilarate Body Shaping Kit
£39.99, amazon.co.uk
If you don't fancy all that shimmying and shaking in front of a Zumba class, this DVD set is a great way to try the Columbian dance fitness programme at home.
7. Tracy Anderson Method – Dance Cardio Workout II
£2.12, amazon.co.uk
Well known for celebrity devotees such as Gwyneth Paltrow and Kim Kardashian, Tracy Anderson has created a really challenging dance workout here.
8. Pregnancy Workout Lean and Toned
£10.99, amazon.co.uk
Exercise may be the last thing on your mind as a mother-to-be, but it's important to stay active. This yoga-based routine is ideal.
£24, littlewoods.com
Davina returns with her personal trainers Mark and Jackie to introduce us all to High Intensity Training. Work out harder (boo), but for shorter time periods (yay).
£19.99, hayemaker.com
Heavyweight champion David "The Haymaker" Haye's first foray into the world of exercise DVDs is suitable for a range of fitness levels, with six workouts.
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