Morning after life

"I'm going to detox this weekend," I announced on Friday night. "Really?" says Vanessa, "fancy a crisp?"

Food: How danger labels were slapped on eggs, cheese, carrots, milk - and meat

In the last 20 years, one food scare has followed another, with panic reaching a peak over beef. Glenda Cooper, Consumer Affairs Correspondent, follows the trail of poison.

Taking Control...

It s all very well being on top of things at work when everything s going well, but the real challenge comes when you meet a brick wall. How you respond is the real test of your ability to solve problems and make things happen.

Health: Let them eat Jaffa cakes

We may think we know what constitutes a wholesome diet for children, Ann Treneman says, but a doctor who treats young anorexics condemns parents who see raw carrots and a bit of fruit as a healthy snack.

Politics: Blair offers rebels stick and carrot

The Prime Minister appealed to backbench MPs for unity yesterday as anger persisted over planned benefit cuts. Mr Blair promised to listen to their concerns but both he and Gordon Brown spent the day warning of `hard choices' ahead. Fran Abrams and Colin Brown report on Labour's tough pre-Christmas messages.

Politics: Carrot and stick approach to youth crime

A new hybrid sentence, half custody, half community supervision, will be a key element of the Government's drive against youth crime, the Home Secretary announced yesterday.

So farewell then the Sunday lunch

Can't eat carrots, can't afford potatoes - and we all know about beef. Glenda Cooper on our changing eating habits

Employment: Britain prefers carrot and stick approach

The British government has adopted a mixture of Continental "carrot" and American "stick" in its attempt to extract young people from the dole queue. Barrie Clement, Labour Editor, looks at the British approach to unemployment.

Jobless hampered by `snakes and ladders' benefit system

The benefits system repeatedly throws up obstacles to jobless claimants trying to find work, according to a report published today. The survey, by the National Association of Citizens Advice Bureaux, said that for jobseekers on low incomes, the system "can resemble a game of snakes and ladders".

`Welfare-to-work' becomes a reality

The Chancellor started to put flesh on the bones of Labour's manifesto promise to tilt the tax and benefit system towards incentives to work, but the measures announced yesterday fell short of a radical recasting of the welfare state.

A carrot and a stick for the young unemployed

The Winners: HOW THE PROGRAMME WILL WORK

China plans law to halt protests

Hong Kong's incoming administration is trying to avert demonstrations marring the start of Chinese sovereignty over the territory.

Investment Column: Norwich dangles a sizeable carrot

Only a broken TV set or an extended holiday recently would have prevented Norwich Union members from being aware of the fact that they have until next Tuesday, 10 June, to apply for further shares in the mutual insurance group's pounds 2.4bn cash raising. Just to make sure, the group is pitching the shares being sold to its existing members, who are already receiving free handouts worth at least pounds 1,500, at a 25p discount to the price other shareholders, including the big institutions, will have to pay. With a strike price estimated at between 240p and 290p, that means members are being offered a discount of around 10 per cent, a sizeable carrot.

National Trust shows how food can be old but not stale

The culinary equivalent of political correctness is about to bring about the disappearance of the baked potato and the micro-waved lasagne from the menus of many National Trust properties.

City & Business: Lose Eddie and we lose the world

My "Eddie Must Stay" campaign designed to ensure that Eddie George is reappointed as Governor of the Bank of England when his term expires next year received a tremendous boost this week courtesy of fashion victim and Chancellor of the Exchequer, Gordon Brown. His eminently sensible decision to strip the Bank of its supervisory role and bring it under the umbrella of a unified and revamped Securities and Investments Board has served to make it crystal clear that Mr George is a national asset who must be preserved.
Career Services

Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 23 January 2015
Syria crisis: Celebrities call on David Cameron to take more refugees as one young mother tells of torture by Assad regime

Celebrities call on David Cameron to take more Syrian refugees

One young mother tells of torture by Assad regime
Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

What the six wise men told Tony Blair

Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

25 years of The Independent on Sunday

The stories, the writers and the changes over the last quarter of a century
Homeless Veterans appeal: 'Really caring is a dangerous emotion in this kind of work'

Homeless Veterans appeal

As head of The Soldiers' Charity, Martin Rutledge has to temper compassion with realism. He tells Chris Green how his Army career prepared him
Wu-Tang Clan and The Sexual Objects offer fans a chance to own the only copies of their latest albums

Smash hit go under the hammer

It's nice to pick up a new record once in a while, but the purchasers of two latest releases can go a step further - by buying the only copy
Geeks who rocked the world: Documentary looks back at origins of the computer-games industry

The geeks who rocked the world

A new documentary looks back at origins of the computer-games industry
Belle & Sebastian interview: Stuart Murdoch reveals how the band is taking a new direction

Belle & Sebastian is taking a new direction

Twenty years ago, Belle & Sebastian was a fey indie band from Glasgow. It still is – except today, as prime mover Stuart Murdoch admits, it has a global cult following, from Hollywood to South Korea
America: Land of the free, home of the political dynasty

America: Land of the free, home of the political dynasty

These days in the US things are pretty much stuck where they are, both in politics and society at large, says Rupert Cornwell
A graphic history of US civil rights – in comic book form

A graphic history of US civil rights – in comic book form

A veteran of the Fifties campaigns is inspiring a new generation of activists
Winston Churchill: the enigma of a British hero

Winston Churchill: the enigma of a British hero

A C Benson called him 'a horrid little fellow', George Orwell would have shot him, but what a giant he seems now, says DJ Taylor
Growing mussels: Precious freshwater shellfish are thriving in a unique green project

Growing mussels

Precious freshwater shellfish are thriving in a unique green project
Diana Krall: The jazz singer on being friends with Elton John, outer space and skiing in Dubai

Diana Krall interview

The jazz singer on being friends with Elton John, outer space and skiing in Dubai
Pinstriped for action: A glimpse of what the very rich man will be wearing this winter

Pinstriped for action

A glimpse of what the very rich man will be wearing this winter
Russell T Davies & Ben Cook: 'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'

Russell T Davies & Ben Cook: How we met

'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'
Bill Granger recipes: Our chef serves up his favourite Japanese dishes

Bill Granger's Japanese recipes

Stock up on mirin, soy and miso and you have the makings of everyday Japanese cuisine