Grouse broth

Serves 4

The Weekend's Television: Young, Dumb and Living Off Mum, Sun, BBC3; On Thin Ice, Sun, BBC2; Rivers with Griff Rhys Jones, Sun, BBC1

There seems to me to be an essential flaw in Young, Dumb and Living off Mum, a BBC3 series in which eight unweaned young people are torn from the parental teat and forced to look after themselves in a south London house. Each week the participant who has delivered the feeblest simulation of maturity is voted off the show by a panel of their parents while the remaining members stay on to compete for the prize of a round-the-world trip. And, given how infuriatingly feckless those taking part are, this seems to get the carrot-and- stick ratio seriously wrong. Surely it should be the other way round. The ones that show themselves halfway capable of adult life should get early release for good behaviour, while the monsters are forced to stay, battling to avoid the grand prize of a season's work as a deckhand on an Arctic crab boat. Given their terrors of even the smallest personal inconvenience I suppose they would have all simply walked out in week one – but barbed wire and Tasers don't cost that much.

Ryan unearths grey diamond in the rough

In-form trainer tells Chris McGrath how his 'little club' has been saved by several extraordinary buys

Women's World Twenty20: Edwards uses carrot and stick to spur T20 women

Charlotte Edwards, the England captain, has told her players to raise their game as they look to strike the first blow of the Ashes summer today when, following three wins out of three in the group stages, they face Australia in a semi-final of the Women's World Twenty20 at The Oval.

Carrots cooked whole 'better at fighting cancer'

Carrots boiled whole before being cut up are better at fighting cancer and are tastier than when they are sliced before being cooked, a study has shown.

Grilled vegetables with seafood

Serves 4-6

Salad days - the IoS schools gardening campaign

Our schoolkids are getting their hands dirty. Now, for home growers, Emma Townshend has devised a calendar to guide you from packet to plate. Yum!

Vegetable and herb casserole

Serves 4

Sow, grow, eat: A three-step, fail-safe guide to growing your own vegetables

Grow your own: people are doing it all over Britain. Teetering on the edge of joining in, though, there's always that moment of doubt as to whether you possess the right DNA for it. Typical symptoms include fear of weird gardening vocab such as "chitting"; and wondering whether you just inherited the genes for watching a bit too much telly.

Restless for the big 'off'

Four-day Festival of jump racing starts at Cheltenham tomorrow with rain threatening to send the mud flying
Latest stories from i100
Career Services

Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 17 April 2015
Revealed: Why Mohammed Emwazi chose the 'safe option' of fighting for Isis, rather than following his friends to al-Shabaab in Somalia

Why Mohammed Emwazi chose Isis

His friends were betrayed and killed by al-Shabaab
'The solution can never be to impassively watch on while desperate people drown'
An open letter to David Cameron: Building fortress Europe has had deadly results

Open letter to David Cameron

Building the walls of fortress Europe has had deadly results
Tory candidates' tweets not as 'spontaneous' as they seem - you don't say!

You don't say!

Tory candidates' election tweets not as 'spontaneous' as they appear
Mubi: Netflix for people who want to stop just watching trash

So what is Mubi?

Netflix for people who want to stop just watching trash all the time
The impossible job: how to follow Kevin Spacey?

The hardest job in theatre?

How to follow Kevin Spacey
Armenian genocide: To continue to deny the truth of this mass human cruelty is close to a criminal lie

Armenian genocide and the 'good Turks'

To continue to deny the truth of this mass human cruelty is close to a criminal lie
Lou Reed: The truth about the singer's upbringing beyond the biographers' and memoirists' myths

'Lou needed care, but what he got was ECT'

The truth about the singer's upbringing beyond
Migrant boat disaster: This human tragedy has been brewing for four years and EU states can't say they were not warned

This human tragedy has been brewing for years

EU states can't say they were not warned
Women's sportswear: From tackling a marathon to a jog in the park, the right kit can help

Women's sportswear

From tackling a marathon to a jog in the park, the right kit can help
Hillary Clinton's outfits will be as important as her policies in her presidential bid

Clinton's clothes

Like it or not, her outfits will be as important as her policies
NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

Who's monitoring the outsourced NHS services?

A report finds that private firms are not being properly assessed for their quality of care
Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
How do Greek voters feel about Syriza's backtracking on its anti-austerity pledge?

How do Greeks feel about Syriza?

Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
From Iraq to Libya and Syria: The wars that come back to haunt us

The wars that come back to haunt us

David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

Too busy to surf? Head to The Pool

A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders