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Listen to the tracks mentioned in Caught in the Net below:

The Knack: How to stand up straight

The Knack

The Knack: How to get a pay-rise, by Richard Denny

When asking for a pay-rise, one has to accept that it is a sales process. You must persuade your employer that it is in their interest to pay you more. But you should be looking to see what you put into the organisation before you ask or more out of it. Ask yourself: do I do more than is expected? Am I reliable? Am I indispensable? If you're all of these, you're in a position of strength and getting a pay-rise will be easy.

The Knack: How to throw a party

Throwing a party is the equivalent to putting your name up in lights on Broadway. So think of all the facets that make a party memorable to you and adopt them; set out to create the style of party you would just have to attend!

The Knack: How to win at Monopoly

"Personally, I've never taken Monopoly too seriously. Even though my Dad was the first winner of the Monopoly Championships in 1972, we only ever played occasionally as a family, so it wasn't very competitive.

The Knack: How to teach an old dog new tricks, by Roy Page

"I don't know why people say you can't teach an old dog new tricks. It's certainly more difficult to teach them, for the same reason that it's difficult for an older person to learn something new. There's a general attitude in life that the older you get the less likely you are to accept change, but that doesn't apply to everybody, and it doesn't apply to dogs. Everything a dog learns is done by routine. If you start them when they're young, they'll learn quickly. If they're older, you'll have to break their old habits first. In these circumstances, patience is a virtue. Training methods have changed dramatically since I started 20 years ago. In those days, it was put the lead on and yank the dog around. Now, you would speak to your dog in a kind voice and the teaching would be done in a sort of play method. If you've got a dog that pulls your arms out of your sockets, get his attention with a toy or a titbit, use the lead gently and give him a reward when he walks to heel. This could be food, or just a bit of fuss. I only have to change the tone of my voice and say `You're a naughty boy' and my dog has his tail between his legs.

The Knack How to win at conkers, by Paul Vjestica

"Four of us from work first entered the competition last year. We got two or three rounds in and no further. Because we're all engineers, we analysed what happened. We considered that a downward strike wasn't the best approach because the string of your opponent's conker absorbed most of the impact and yours would come off worse. So we thought we'd try the sideways swipe.

The Knack: How to write a poem

Never rhyme id with lid, advises Brian Patten

The Knack: How to tell a joke

Keep it short and don't attempt accents, says Jenny Eclair

METRO CHOICE: Getting paid

Slackers are largely an invention of a desperate media, scrambling around for umbrella terms - New Queer Cinema, New Wave Of New Wave - to define an era. But you see the plaid shirts and goatee beards and you think: well, something must be afoot. Either that or they've all been shopping at The Gap. If you suspect a friend or relative of yours to be a "slacker", try this simple test. Show them Ben Stiller's self-conscious slacker film Reality Bites. Do they run screaming from the room to the sanctuary of a joint? If so, they're the real McCoy. The genuine king of the genre is Richard Linklater, whose beguiling films Slacker and Dazed and Confused are being screened as part of the NFT's season "A Slacker's Guide To Film". There's also the seminal Stranger Than Paradise, Gus Van Sant's Drugstore Cowboy and a fair proportion of turkeys in slackers' clothing (Naked in New York, Bodies, Rest And Motion). Plus a preview of Linklater's new movie, Before Sunrise (opening here on 21 April), which stars Ethan Hawke and Julie Delpy (below) as two strangers who spend a day together in Vienna. Sounds riveting, huh? Don't be sarcastic; it's, like, a real dream, man.

Review / The new wave: Annette Morreau on Simon Rattle and the CBSO at the Proms

If any proof were needed of the continuing value of the symphony orchestra to contemporary music, it must be Mark-Anthony Turnage's four-year 'residence' with the CBSO and Sir Simon Rattle. Its culmination, a monumental farewell gift to an orchestra and a conductor who have allowed him to mature into one of today's most gifted composers, Drowned Out, which had its London premiere at the Proms on Thursday, is a work of astonishing facility, brimming over with confidence and vitality. Lasting about 23 minutes, and scored for large orchestra - Mahlerian in proportion but with de rigueur saxophones - it was inspired by William Golding's novel Pincher Martin. Turnage, in a pre-Prom talk, spoke of his need for titles as a stimulus, but added that he doesn't want the work to be taken as a literal description of drowning (as offered in Golding's novel) even if it does convey a palpable sense of terror and of life passing away. The opening sombre tolling of bells against a mournful, funereal theme in the cellos and basses evokes memories of Britten's Sinfonia da Requiem, a work Turnage much admires, although he shrinks from being considered an 'English' composer. The central section is a breath-taking, glittering dance, showing how convincingly Turnage has found an identity of his own that captures the vitality of jazz and street music without any hint of 'fashion'. After a screaming climax, the final section returns to the mood of the opening, quietly ending with a long, desolate clarinet solo.

Here Today: The New Wave revival

Something's afoot at the Camden Palace. A dodgy indie disco, usually frequented by drop-outs with long, lanky hair and Suede T-shirts, its habitues have gone all smart. Suddenly, everyone's turning up in natty suits, shirts and ties: especially the girls. The unisex hairstyle is a short, slick bob, tucked beneath one ear. It all looks so very . . . early Eighties.
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General Election 2015: Chuka Umunna on the benefits of immigration, humility – and his leader Ed Miliband

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How to survive a social-media mauling, by the tough women of Twitter

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Mary Beard, Caroline Criado-Perez, Louise Mensch, Bunny La Roche and Courtney Barrasford reveal how to trounce the trolls
Gallipoli centenary: At dawn, the young remember the young who perished in one of the First World War's bloodiest battles

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A century ago, soldiers of the Empire – many no more than boys – spilt on to Gallipoli’s beaches. On this 100th Anzac Day, there are personal, poetic tributes to their sacrifice
Dissent is slowly building against the billions spent on presidential campaigns – even among politicians themselves

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The architect of the HeForShe movement and head of UN Women on the world's failure to combat domestic violence