Harriet Walker: You can eat the pasty, but you know full well that no good can come of it

I joined a gym this month – it's the first I've been to in almost 10 years, and pretty much the first exercise I've done in just as long, apart from the odd dance-floor workout or trot for the bus. And since I joined, I've found the way I approach food has become like that of a hangman contemplating death.

Prawn, green mango and lime salad

Mark Hix recipe: Prawn, green mango and lime Salad

Serves 4

The Cross, Kenilworth: Restaurant review - the grand dowager has had an expert facelift

It's a tricky decision for a lady of mature years. At what stage do you have work done, if at all? Do you slide into comfortable decrepitude? Or undergo a discreet cosmetic procedure, and run the risk of emerging with a startled, over-shiny face that looks too young for your body?

Mark's shell shot can be made with lobster, prawn or crab shells

Mark Hix recipe: Shell shot

Serves 6-8

Spaghetti with Mark's tomato sauce

Mark Hix recipe: A simple tomato sauce

Serves 6-8

Baked Quails' Eggs, Trotter and Bacon

Mark Hix recipe: Baked Quails' Eggs, Trotter and Bacon

Serves 6 as a starter

Cheap and filling: A hearty fish soup

Mark Hix recipe: A hearty fish soup

Serves 4-6

A woman has been arrested after she drove over her boyfriend three times because he refused to take her to McDonald's.

McDonald's trials custom-made burgers with 'Build Your Own Burger' on wall-mounted iPads

It’s a super-sized change that will send a collective rumble through the stomachs of fast-food lovers everywhere.

Grizzly Bear satisfies even the heartiest appetites

Mark Hix recipe: 'Grizzly Bear' chips

Serves 4-6

Serve the sauce over the chips and scatter the cheese on top

Mark Hix recipe: A Hot Norfolk Broad

Serves 4-6

Restaurant review: Padstow might belong to Rick Stein but Rock's top chef Nathan Outlaw operates by his own rules

Outlaw's at St Enodoc, St Enodoc Hotel, Rock Road, Rock, Cornwall

Winter warmer: Curried cauliflower soup

Curried cauliflower soup

Serves 4-6

Sweet and spicy: Corn and chorizo chowder

Corn and chorizo chowder

Serves 4-6

Silk Road was a marketplace for drugs online, with users paying for their transactions with virtual currency Bitcoin

End of Silk Road: Dealers despair as FBI celebrates sting that caught the world’s biggest online drug dealer

Paul Peachey on the downfall of Ross William Ulbricht – a libertarian activist who was obsessed by money

A Sainsbury’s spokeswoman confirmed that it was not the store’s policy to refuse service to people on mobile phones

Former international hockey player stole £450 of groceries from Sainsbury’s by self-scanning EVERYTHING as loose onions

Nicholas Long claimed he had been driven to theft by money worries

Voices
A Siberian Tiger
voices
Arts and Entertainment
Peter Griffin holds forth in The Simpsons Family Guy crossover episode
arts + ents
News
Ross Burden pictured in 2002
people
Life and Style
Upright, everything’s all right (to a point): remaining on one’s feet has its health benefits – though in moderation
HealthIf sitting is bad for your health, what happens when you stay on your feet for a whole month?
News
President Obama, one of the more enthusiastic users of the fist bump
scienceBumping fists rather than shaking hands could reduce the spread of infectious diseases, it is claimed
Sport
Laura Trott with her gold
Commonwealth Games
Arts and Entertainment
Gal Gadot as Wonder Woman
arts + ents
News
Bryan had a bracelet given to him by his late father stolen during the raid
people
Arts and Entertainment
Chris Pratt stars in Guardians of the Galaxy
arts + ents
Arts and Entertainment
Pedro Pascal gives a weird look at the camera in the blooper reel
arts + entsPrince Oberyn nearly sets himself on fire with a flaming torch
Career Services

Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
A new Russian revolution: Cracks start to appear in Putin’s Kremlin power bloc

A new Russian revolution

Cracks start to appear in Putin’s Kremlin power bloc
Eugene de Kock: Apartheid’s sadistic killer that his country cannot forgive

Apartheid’s sadistic killer that his country cannot forgive

The debate rages in South Africa over whether Eugene de Kock should ever be released from jail
Standing my ground: If sitting is bad for your health, what happens when you stay on your feet for a whole month?

Standing my ground

If sitting is bad for your health, what happens when you stay on your feet for a whole month?
Commonwealth Games 2014: Dai Greene prays for chance to rebuild after injury agony

Greene prays for chance to rebuild after injury agony

Welsh hurdler was World, European and Commonwealth champion, but then the injuries crept in
Israel-Gaza conflict: Secret report helps Israelis to hide facts

Patrick Cockburn: Secret report helps Israel to hide facts

The slickness of Israel's spokesmen is rooted in directions set down by pollster Frank Luntz
The man who dared to go on holiday

The man who dared to go on holiday

New York's mayor has taken a vacation - in a nation that has still to enforce paid leave, it caused quite a stir, reports Rupert Cornwell
Best comedians: How the professionals go about their funny business, from Sarah Millican to Marcus Brigstocke

Best comedians: How the professionals go about their funny business

For all those wanting to know how stand-ups keep standing, here are some of the best moments
The Guest List 2014: Forget the Man Booker longlist, Literary Editor Katy Guest offers her alternative picks

The Guest List 2014

Forget the Man Booker longlist, Literary Editor Katy Guest offers her alternative picks
Jokes on Hollywood: 'With comedy film audiences shrinking, it’s time to move on'

Jokes on Hollywood

With comedy film audiences shrinking, it’s time to move on
It's the best of British art... but not all is on display

It's the best of British art... but not all is on display

Voted for by the British public, the artworks on Art Everywhere posters may be the only place where they can be seen
Critic claims 'I was the inspiration for Blanche DuBois'

Critic claims 'I was the inspiration for Blanche DuBois'

Blanche Marvin reveals how Tennessee Williams used her name and an off-the-cuff remark to create an iconic character
Sometimes it's hard to be a literary novelist

Sometimes it's hard to be a literary novelist

Websites offering your ebooks for nothing is only the latest disrespect the modern writer is subjected to, says DJ Taylor
Edinburgh Fringe 2014: The comedy highlights, from Bridget Christie to Jack Dee

Edinburgh Fringe 2014

The comedy highlights, from Bridget Christie to Jack Dee
Dame Jenny Abramsky: 'We have to rethink. If not, museums and parks will close'

Dame Jenny Abramsky: 'We have to rethink. If not, museums and parks will close'

The woman stepping down as chair of the Heritage Lottery Fund is worried