Arts and Entertainment Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

Onion, spinach and goat's cheese tart

Onion, spinach and goat's cheese tarts

Serves 4

McEvedy says: 'My ebullience for life can sometimes make me a tad bullish'

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'I went right off the rails'

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The opening shot has Taylor Lautner's wolf-boy ripping off his top and for a second you're fooled into thinking this might be a more tongue-in-cheek Twilight.

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Brik with duck's egg and harissa

Brik with duck's egg and harissa

Serves 2

Spicy flavours: Masala omelette

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You don't need to cook up a fancy dinner party to impress your friends.

Being Modern: Awards ceremonies

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Genevieve Roberts watches the final touch applied to the apple charlotte

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Duck bitoks are a kind of Russian patty-cum-meatball

Duck bitoks

Serves 4

Honey-roast duck with flowering chives and black fungus

Divine duck: Mark Hix cooks with the most succulent of birds

It's the perfect ingredient with which to create these warming winter dishes.

Beef Wellington

Ingredients to serve 6

Yorkshire's rhubarb crop crumbles in mild winter

The heat is on growers of Yorkshire's world famous rhubarb as the mild winter threatens a crisis in the crop.

Leopold Hawelka: Proprietor whose café played its part in the Cold War

Leopold Hawelka, owner of the legendary Viennese café that bore his name, was born the son of a Bohemian shoemaker in the village of Kautendorf in Austria's wine region. Moving with his family to Vienna in 1925, he was lucky to get an apprenticeship as a waiter, a respected profession, at one of the capital's best restaurants. In 1936 he married Josefine Danzberger, a butcher's daughter, who was also employed in the catering trade. Determined to succeed in business, they leased the modest Café Alt Wien.

Sophie Grigson's onion, chive and garlic tart

Ingredients to serve 6-8

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