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Escapes

Nuts; It began with the pilgrimage to the sweet chestnut tree...

Letter: In a nutshell

From Mr Peter Hurcomb

FOOD & DRINK : PAT A CAKE, PAT; A CAKE...

And learn to bake one as fast as you can. For the final part of our series on flour power, Michael Bateman consults an expert cake-maker and selects some of her recipes, from simple bara brith to quite sinful brownies

FOR THE GOOD OF THE PARTY

When Caroline Waldegrave gives a dinner, she keeps

A game of Russian poulette

It was the ultimate cultural exchange, a Cordon Bleu cook sent to Moscow to pass trade secrets to the Russians. Her mission? To make five amazing dishes from a single scrawny chicken. Deborah Antel managed to do just that

Confessions of a walnut

Book Review: Sid James by Cliff Goodwin (Century), pounds 15.99

BOOKS; On the trail of the walnut presser's wife

CLESTINE: Voices From a French Village by Gillian Tindall, Sinclair- Stevenson pounds 17.99

Food & Drink: So simple it's sophisticated: Jim Ainsworth finds the kind of cafe where the decor is canny, the cooks serene and nothing happens by accident

THE Union Cafe opened in the Marylebone pocket of the West End of London on Tuesday, and I went for lunch. It took me back 15 years to the day I opened the doors of my own restaurant for the first time.

Where shall we meet: Cafe de Columbia

Your friend from overseas is standing outside Lillywhites, A-Z in one hand, camcorder in the other. So this is Piccadilly Circus. You, meanwhile, are sitting in a comfortable hessian chair enjoying a Columbian espresso (pounds 1.45) and a treacle tart (pounds 2.95) in Justin de Blank's fan-cooled Cafe de Columbia. Fortnum's clock is just striking twelve as your tourist poodles past the Royal Academy down Burlington Arcade, turning right into the Museum of Mankind. Pausing only to video the Easter Island statue given to the museum by Queen Victoria (who had no idea where to put it), they join you for a fashionable salad of rocket, parmesan, pears and walnuts (pounds 7) and a bottle of chilled white wine (pounds 9.95). Let's hope your friend is paying. Mon-Sat 10am-4.30pm/Sun 2-5pm.

Racing: Ryan's return is near

WILLIE RYAN is hoping to make his comeback on Saturday after successfully coming through a workout yesterday morning. Ryan, 33, has been on the sidelines since breaking three ribs when unseated by Foyer in the Derby.

Health Update: A nutty diet

MEN WHO want to avoid heart attacks would be well advised to eat more almonds and walnuts. A study of 16 Australian men, reported in the American Journal of Clinical Nutrition, showed that they reduced their cholesterol levels by 7 per cent when taking

TRIED & TESTED / Taking a crack at it: We sample seven nutcrackers. The hard shell won when it came to the crunch

Most of us would probably eat a lot more nuts - and they are now sold loose in supermarkets all the year round - if cracking them were made easier. It can be off-putting, when your nutcracker sends minute pieces of kernel flying all over the room, or if you spend more time excavating stubborn fragments from the shell than you do eating the nuts. So to find a nutcracker that is really easy to use, and effective, we asked four regular nut eaters to try out a selection. We gave them a supply of walnuts, brazils, hazelnuts and almonds to test each one against. Read on, to find out which would crack even the toughest nut.

Captain Moonlight: Spy scoop

NO HOLIDAY relaxation for the dedicated team that produces the Daily Mirror. While you were rewinding the video and thinking about more cake, two Mirror men were infiltrating the new London headquarters of MI5 at Vauxhall Bridge and gasping at the walnut, the marble, the gym, the squash courts, the German kitchen units and a little railway for whizzing documents around. Not that the Captain begrudges any of this; a happy spy is a good spy, say I. No, what caught my eye was the reference by one of the contractors quoted in the story to a 'trophy room'. Now what sort of trophies does MI5 gather in? Best Supporting Agent? Best Designed Dead Letter Drop? The Silver Spool for Bugger of the Year? Runners-up, Most Efficient Internal Security Agency, 1978, behind the Secur itate and just ahead of the Tontons Macoutes? And what will be mounted in there? The Head of MI6? I did try to ask, but a Government spokesman refused to comment. If anyone knows anything, make a rendezvous with the Captain, usual place, no umbrellas.

Put some bounce in your bird: Liven up turkey and other dishes with the help of the versatile, hardy cranberry

For years I've longed to see an American cranberry harvest. By all accounts, it is a spectacular sight. The boggy fields of low, heather-like bushes are artificially flooded, the cranberries knocked off into the water, then drained off in an enormous scarlet wave. Imagine this on a perfect autumn day, with blue skies and gold- and orange-leaved trees.
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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Air strikes? Talk of God? Obama is following the jihadists’ script

Air strikes? Talk of God? Obama is following the jihadists’ script

The President came the nearest he has come yet to rivalling George W Bush’s gormless reaction to 9/11 , says Robert Fisk
Ebola outbreak: Billy Graham’s son declares righteous war on the virus

Billy Graham’s son declares righteous war on Ebola

A Christian charity’s efforts to save missionaries trapped in Africa by the crisis have been justifiably praised. But doubts remain about its evangelical motives
Jeremy Clarkson 'does not see a problem' with his racist language on Top Gear, says BBC

Not even Jeremy Clarkson is bigger than the BBC, says TV boss

Corporation’s head of television confirms ‘Top Gear’ host was warned about racist language
Nick Clegg the movie: Channel 4 to air Coalition drama showing Lib Dem leader's rise

Nick Clegg the movie

Channel 4 to air Coalition drama showing Lib Dem leader's rise
Philip Larkin: Misogynist, racist, miserable? Or caring, playful man who lived for others?

Philip Larkin: What will survive of him?

Larkin's reputation has taken a knocking. But a new book by James Booth argues that the poet was affectionate, witty, entertaining and kind, as hitherto unseen letters, sketches and 'selfies' reveal
Madame Tussauds has shown off its Beyoncé waxwork in Regent's Park - but why is the tourist attraction still pulling in the crowds?

Waxing lyrical

Madame Tussauds has shown off its Beyoncé waxwork in Regent's Park - but why is the tourist attraction still pulling in the crowds?
Texas forensic astronomer finally pinpoints the exact birth of impressionism

Revealed (to the minute)

The precise time when impressionism was born
From slow-roasted to sugar-cured: how to make the most of the British tomato season

Make the most of British tomatoes

The British crop is at its tastiest and most abundant. Sudi Pigott shares her favourite recipes
10 best men's skincare products

Face it: 10 best men's skincare products

Oscar Quine cleanses, tones and moisturises to find skin-savers blokes will be proud to display on the bathroom shelf
Malky Mackay allegations: Malky Mackay, Iain Moody and another grim day for English football

Mackay, Moody and another grim day for English football

The latest shocking claims do nothing to dispel the image that some in the game on these shores exist in a time warp, laments Sam Wallace
La Liga analysis: Will Barcelona's hopes go out of the window?

Will Barcelona's hopes go out of the window?

Pete Jenson starts his preview of the Spanish season, which begins on Saturday, by explaining how Fifa’s transfer ban will affect the Catalans
Middle East crisis: We know all too much about the cruelty of Isis – but all too little about who they are

We know all too much about the cruelty of Isis – but all too little about who they are

Now Obama has seen the next US reporter to be threatened with beheading, will he blink, asks Robert Fisk
Neanderthals lived alongside humans for centuries, latest study shows

Final resting place of our Neanderthal neighbours revealed

Bones dated to 40,000 years ago show species may have died out in Belgium species co-existed
Scottish independence: The new Scots who hold fate of the UK in their hands

The new Scots who hold fate of the UK in their hands

Scotland’s immigrants are as passionate about the future of their adopted nation as anyone else
Britain's ugliest buildings: Which monstrosities should be nominated for the Dead Prize?

Blight club: Britain's ugliest buildings

Following the architect Cameron Sinclair's introduction of the Dead Prize, an award for ugly buildings, John Rentoul reflects on some of the biggest blots on the UK landscape