Serve Mark's spiced courgette fritters with a chutney such as mango or lime pickle - or with a minted yogurt dip

Spiced courgette fritters

Serves 4-6

Unicef bought enough of the peanut-based paste (seen in use, above, and inset below) to feed two million children, a 15-fold increase over the past eight years

Plumpy'Nut: The lifesaver that costs... well, peanuts

A nut paste used as a home-grown weapon in Africa's struggle against acute child malnutrition goes global

Reap what you sow: It's not as difficult as you think to grow peas and squash

One warm, still evening in mid-July I picked the first peas, the first cucumber and the first courgette. My husband was away sailing in the Shetlands. The booty was mine, all mine. I made fat batons of the cucumber and ate them, dipped in hummus, as I sat outside shelling the peas. In the fading light, the rooks sailed in overhead, hundreds of them, chattering, clattering, making for their roost in the alder trees below the house.

Blue heaven: Mark Hix cooks with berries

Have them raw or cooked, for dessert, dinner or cocktails – the uses for blueberries are limitless

Blueberries with zabaglione is a British version of the classic Italian
dessert

Blueberries with zabaglione

Serves 4

My life in food: Tom Harris

'We're developing a bread that combines all the kinds I love'

Prehistoric Europeans were spicing up their food with garlic mustard more than 6,000 years ago

Do you want some mustard to spice up your Stone Age broth? Scientists reveal secrets of prehistoric cuisine

New evidence reveals diet of early Europeans was more complex than previously thought

Quilombola: Another face of tax injustice

The tax bill comes with great irony. Had they not gained collective ownership of their land, then the Quilombola would not have been liable to the tax 

Edinburgh 2013: The Love Project - Documentary theatre with a big heart

Sixteen different real-life accounts of love are delivered by four actors in this nicely realised piece of verbatim theatre.

On the menu: Chia pods; chocolate; Butler's Wharf; Bistro Bruno Loubet; Govino's glasses

This week I've been eating... Chia pods

Zoo’s circulation fell to 35,596 in the first half of this year, down 19.2 per cent on the previous period

That's a novelty: Children of the digital age are switching to printed magazines

But the 'lads mags' sales are tumbling, latest circulation figures reveal

Sensational typing: the Orée wooden keyboard

A week with: The Orée wooden keyboard

As thick as a plank (not in a bad way...)

Thomas Merenda, 35, and his colleague Franklin Hartley, 32, stand accused of pulling over a car containing two females and demanding the occupants perform sex acts or face arrest.

'These claims are nuts': Police officer denies demanding female drunk-driver punch him in the genitals because he 'really enjoys it'

Thomas Merenda, and Franklin Hartley are accused of pulling over a car containing two females and demanding the occupants perform sex acts or face arrest

The pacu fish - or,

Men in Sweden warned after sighting of testicle-eating fish

A small piranha-like fish with a fierce reputation has been found in European waters for the first time

Upwardly mobile: Mark Hix cooks with salmon

Around Britain, the salmon fishing season is in full swing, so cast out and enjoy our chef's delicious recipes

Latest stories from i100
Career Services

Day In a Page

A
Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 1 May 2015
Fishing for votes with Nigel Farage: The Ukip leader shows how he can work an audience as he casts his line to the disaffected of Grimsby

Fishing is on Nigel Farage's mind

Ukip leader casts a line to the disaffected
Who is bombing whom in the Middle East? It's amazing they don't all hit each other

Who is bombing whom in the Middle East?

Robert Fisk untangles the countries and factions
China's influence on fashion: At the top of the game both creatively and commercially

China's influence on fashion

At the top of the game both creatively and commercially
Lord O’Donnell: Former cabinet secretary on the election and life away from the levers of power

The man known as GOD has a reputation for getting the job done

Lord O'Donnell's three principles of rule
Rainbow shades: It's all bright on the night

Rainbow shades

It's all bright on the night
'It was first time I had ever tasted chocolate. I kept a piece, and when Amsterdam was liberated, I gave it to the first Allied soldier I saw'

Bread from heaven

Dutch survivors thank RAF for World War II drop that saved millions
Britain will be 'run for the wealthy and powerful' if Tories retain power - Labour

How 'the Axe' helped Labour

UK will be 'run for the wealthy and powerful' if Tories retain power
Rare and exclusive video shows the horrific price paid by activists for challenging the rule of jihadist extremists in Syria

The price to be paid for challenging the rule of extremists

A revolution now 'consuming its own children'
Welcome to the world of Megagames

Welcome to the world of Megagames

300 players take part in Watch the Skies! board game in London
'Nymphomaniac' actress reveals what it was really like to star in one of the most explicit films ever

Charlotte Gainsbourg on 'Nymphomaniac'

Starring in one of the most explicit films ever
Robert Fisk in Abu Dhabi: The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers

Robert Fisk in Abu Dhabi

The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers
Vince Cable interview: Charging fees for employment tribunals was 'a very bad move'

Vince Cable exclusive interview

Charging fees for employment tribunals was 'a very bad move'
Iwan Rheon interview: Game of Thrones star returns to his Welsh roots to record debut album

Iwan Rheon is returning to his Welsh roots

Rheon is best known for his role as the Bastard of Bolton. It's gruelling playing a sadistic torturer, he tells Craig McLean, but it hasn't stopped him recording an album of Welsh psychedelia
Morne Hardenberg interview: Cameraman for BBC's upcoming show Shark on filming the ocean's most dangerous predator

It's time for my close-up

Meet the man who films great whites for a living
Increasing numbers of homeless people in America keep their mobile phones on the streets

Homeless people keep mobile phones

A homeless person with a smartphone is a common sight in the US. And that's creating a network where the 'hobo' community can share information - and fight stigma - like never before