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The good grain guide: Why stick to rice and pasta when there are so many other versatile varieties?

Alice-Azania Jarvis finds out why quinoa and millet are not just for health nuts

Beetroot and feta salad

Serves 1

Around the world in 80 dishes No. 47: Hot smoked trout salad

Ingredients to serve 4

Party politics: Why Yes to AV is right up our street

<i>The IoS</i> debates voting systems with bunting and cupcakes

Fidelio, Grand Theatre, Leeds<br/>The Coronation of Poppea, King's Head, London

A charismatic, cross-dressing heroine brings tenderness and warmth to a meticulously humane 'Fidelio' by Opera North

Ricotta with honey and balsamico

Years ago in Sicily I experienced freshly made ricotta and I have remembered its unique flavour ever since. So during our recent trip to Modena, we made time to visit Matteo Panini who produces 12 wheels of cheese a day from his organic herd of cattle, and were lucky enough to try his ricotta, which is made from the whey after the Parmesan has been made – and it evoked the buttery, creamy memory of that fresh ricotta all those years ago.

Buon appetito: A trip to Modena inspires Mark Hix to create simple yet sensational dinner party dishes

A few weeks ago I went on a trip to the Emilia-Romagna region with George Bennell from the Fresh Olive Company (fresholive.com), in order to check out his balsamic-vinegar producer Marina Spaggiari. Marina makes the most delicious traditional Modena balsamic vinegar for the company Nero Modena (neromodena.it). Their Tondo balsamic has a dark and even colour, thanks to extended ageing in the cask, and is ideal with grilled meats and fish dishes, as well as strawberries, pears and figs.

Cold comfort: Mark Hix's makes the most of root vegetables with his seasonal salads

Winter doesn't have to be about exclusively eating warming stews, braises and heavy stuff. Salads with seasonal wintry ingredients can be enjoyed equally as much as lighter, summery salads. And although I admit that it sounds unlikely, roots and tubers, either raw or slightly cooked, make delicious salads, especially with a few winter leaves thrown in.

Roasted onions with cured beef and pickled walnuts

Serves 4

Root vegetable and winter savoury salad

Serves 4

Pickled red cabbage

Serves 6
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The price of pacifism: Refusing to go to war is finally being recognised as a brave act

The price of pacifism

From the Second World War refusenik to the 19-year-old Israeli, Holly Williams talks to five people who risked shame and suffering to take a stand as conscientious objector.
'It was mass hysteria': Jason Isaacs on groupies, theatre bores and snogging James Bond

Jason Isaacs: Groupies, theatre bores and James Bond

To millions, Jason Isaacs is one of Harry Potter's arch enemies – but his wife prefers him as a Scottish TV detective.
Notes from a small island: Is Sealand an independent 'micronation' or an illegal fortress?

Sealand: 'Micronation' or illegal fortress?

Thomas Hodgkinson spent a week at the tiny platform off the Suffolk coast to find out.
Not a bad bone: Mark Hix cooks with cutlets and ribs

Mark Hix cooks with cutlets and ribs

If you ignore cutlets and ribs, you'll risk missing out on some delicious and easy meals, says our chef.
The experts' guide to summer: From getting fit for the beach to recreating that Olympic buzz

The experts' guide to summer

From getting fit for the beach to recreating that Olympic buzz
Sex, drugs and fast cars: The legend of James Hunt has set Hollywood hearts racing

Legend of James Hunt has set Hollywood hearts racing

Early glimpses of Ron Howard's film Rush suggest it will portray Hunt as a high-living lothario, with an insatiable appetite for partying.
Macklemore: 'I don't have moderation when using drugs and alcohol. It was hurting my life'

Macklemore: 'I don't have moderation'

The next Vanilla Ice or the next Eminem? Macklemore doesn't have a record contract – but he does have the UK's biggest-selling single of the year.
Don't be shy: Bill Granger's Sri Lankan recipes

Don't be shy: Bill Granger's Sri Lankan recipes

Sri Lankan cuisine is light, sunny, wonderfully spiced – and so easy to cook from scratch. Just as soon as you've broken into the coconut, that is.
Sir James Dyson’s latest project: Cleaning up hospitals

Sir James Dyson’s latest project: Cleaning up hospitals

Doctors are hailing the revamp of a Bath neonatal unit, where babies sleep more and feed better, as the model for patient care
One man returns to Argentina's town that drowned

One man returns to Argentina's town that drowned

Epecuen was submerged under 10 metres of water in 1985. Now the floods have gone – and 83-year-old Pablo Novak has moved back in
The real thing? Historian publishes Coca Cola's 'secret formula'

The real thing?

Historian publishes Coca Cola's 'secret formula'
Gordon Ramsey's worst nightmare: A restaurant he cannot save

Gordon Ramsay's worst nightmare: A restaurant he cannot save

The pugnacious chef finally met a shambolic restaurant he couldn't save. John Walsh on when TV makover refuseniks fight back
Join Ryanair! See the world! But we're only paying you for nine months a year

Join Ryanair! See the world! But we're only paying you for nine months a year

Glamorous myth of the flight attendant lifestyle undermined by angry employee's claims of 'exploitation'
Braising saddles: Did the recent furore scupper sales of horse meat? Neigh, far from it!

Braising saddles: How to cook horse meat

Did the recent furore scupper sales of horse meat? Neigh, far from it! Will Coldwell hoofs it to the kitchen.
Why bitters are back on the bar: A few little drops pack a big punch in cocktails

Why bitters are back on the bar

A few little drops pack a big punch in cocktails. No wonder we're learning to love them again...