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8 best hydration packs for running, hiking and long-distance walks

These top-rated training buddies keep hold of your stuff, so you don’t have to

Alice Barraclough
Monday 15 August 2022 14:13 BST
Not just for water, there’s extra space to stash your phone, keys, and energy gels too
Not just for water, there’s extra space to stash your phone, keys, and energy gels too (The Independent)
Our Top Picks

While most long-distance running events have water and Lucozade stations dotted along the course, it isn’t always as easy to quench your thirst when you’re out running on your own or trail running.

Of course, if you’re super organised, you could head out before your long run and leave water bottles hidden on your route, but running and training with a hydration pack or vest is a lot more convenient. Plus, carrying water via a backpack-style vest means you can focus on your running (rather than holding a bottle) – and there’s extra space to stash your phone, keys, and energy gels, too.

Hydration vests are specifically designed for running. You wear them high up on your back and they fit snugly, to limit movement while running. If you’re planning to head out for a full-day hike and you want to stay hydrated, or you’re training for a marathon and you want to practise running and drinking at the same time, you’ll need a hydration vest that’s big enough to carry all your essentials – something that’s lightweight and breathable, and has easily adjustable straps to keep you comfortable.

Think about how long you’re likely to be on your feet and how much water you’re realistically going to need – smaller packs may only have 1l bladders and one small pocket, while others may have bladders that can hold up to 5l of water and more pockets than you’ll ever need.

The general rule? Every athlete is different but, according to Precision Hydration, very few runners can comfortably drink much more than 750ml per hour, so unless experience tells you otherwise, it’s unlikely you’ll need to drink more than that.

How we tested

We sweat-tested some of the top-rated hydration packs for long-distance walkers, runners and hikers over a series of runs between 12 and 16 miles, to find out which ones are worth your money.

The best hydration packs for 2022 are:

  • Best overall – Salomon ADV skin 5 set hydration vest: £110, Salomon.com
  • Best for storage – Ultimate Direction women’s ultra vesta 6.0: £125, Runnersneed.com
  • Best for beginners – Camelbak women’s ultra pro hydration undershirt: £59.99, Wiggle.com
  • Best value for money – Decathlon hydration vest and bottle holder: £29.99, Decathlon.co.uk
  • Best for ultramarathons – Salomon advanced skin 12 set hydration vest: £125, Salomon.com
  • Best for the trails – Adidas terrex trail running vest: £140, Adidas.co.uk
  • Best lightweight hydration vest – The North Face race day vest 8l: £135, Thenorthface.co.uk
  • Best for racing – Salomon sense pro 10 running vest with flasks: £140, Salomon.com

Salomon ADV skin 5 set hydration vest

Salomon ADV skin 5 set hydration vest indybest.jpeg
  • Best: Overall
  • Weight: 228kg
  • Bottle/bladder included: Yes, 2
  • Water capacity: 2 x 500ml bottles and room for a 1.5l bladder (not included)
  • Volume: 5l
  • Reflective elements: Yes

This unisex running vest with flasks is one of Salomon’s most popular running packs and it’s easy to see why. Recently updated, it’s designed with only the essentials in mind – remaining lightweight while including everything you’d need while on a long run. Featuring a ridiculous amount of pockets – two expandable stretchy pockets at the front (ideal for snacks), two pockets to fit the flasks, small shoulder pockets that are great for keys (there’s even a key holder), one wide back pocket and a secure zipped pocket, perfect for your phone – it also comes with two 500ml soft flasks, and the fact it’s made from breathable fabrics means it fits snugly to the body. We really loved how comfortable this vest felt to run in.

It also offers minimal bounce – we really appreciated the subtle elastic loops that secure the flasks in their pockets, which makes them easy to drink from. The elastic straps on the front offer a wrap-like feel and they are adjustable, so you can customise the fit. It holds up to 5l – so it’s meant to be used for shorter outings or race days.

If you need more than the 1l of water that can be stored in the flasks (or if you prefer drinking from a water bladder), this bag comes with a thermos sleeve, which helps to keep your water cool, and pops directly into the back of the vest. Although you do have to buy the 1.5l bladder (£32, Saloman.com) separately.

  1. £110 from Salomon.com
Prices may vary
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Ultimate Direction women's ultra vesta 6.0

Ultimate Direction women's ultra vesta 6.0.jpg
  • Best: For storage
  • Weight: 1,410g
  • Bottle/bladder included: Yes, 2
  • Water capacity: 2 x 500ml bottles, 2l reservoir for water
  • Volume: 10.3l
  • Reflective elements: No

A staple at ultramarathon events, the 6.0 version of this hydration vest is an upgrade of the 5.0 and has a lot of storage for fuel and water, but also enough to stow a rain jacket. We particularly like the small ​​handy pocket on the shoulder strap, which is excellent for your keys or a lip balm. Like the Salomon ADV skin, it comes with two 500ml bottles and it’s made of nylon and polyester, so it’s breathable. It has a large compartment on the back, which can store a 2l reservoir of water, and also has nifty little trekking pole holders that are very useful for walkers and hikers alike.

But the best thing is that it’s been designed with female ergonomics in mind – so, in comparison with some of the unisex vests, the Ultra Vesta allows for a little more adjustment based on a woman’s body. It even has a​​ slightly narrower cut in the shoulder straps and the back offers a more tailored fit for smaller frames.

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Camelbak women's ultra pro hydration undershirt

Camelbak women's ultra pro hydration undershirt  indybest.jpeg
  • Best: For beginners
  • Weight: 150g
  • Bottle/bladder included: Yes, 2
  • Water capacity: 2 x 500ml flasks
  • Volume: 6l
  • Reflective elements: Yes

Also designed with women’s bodies in mind, this hydration pack is great for beginners and marketed at an affordable price. It has most of the features you’d want, including a breathable, lightweight feel (thanks to its 3D micro mesh), a secure pocket for your phone and two 500ml quick-stow flasks for water to drink on the go. It also has adjustable straps for increased stability – although we found this came up a little on the small side, so size up, if you’re unsure.

  1. £59 from Wiggle.com
Prices may vary
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Decathlon hydration vest and bottle holder

Decathlon hydration vest and bottle holder.jpg
  • Best: Value for money
  • Weight: 175 g
  • Bottle/bladder: Not included
  • Water capacity: Room for 2 x 500ml bottles
  • Volume: 5l
  • Reflective elements: No

If you want to buy a vest-style hydration pack without breaking the bank, try this one. Coming in at under £30, it features 12 pockets to store any belongings – there are even pockets inside other pockets, so we’re still finding new places to store our gels. The main downside is it can only hold up to 1l of water (2 x 500ml bottles) and the two water bottles for the front must be purchased separately (£9.99, Decathlon.co.uk). But, even after purchasing those add-ons, the price still comes in at less than many other race vests. We like the upgraded white and orange colourway for 2022, too.

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Salomon advanced skin 12 set hydration vest

Salomon advanced skin 12 set hydration vest.jpg
  • Best: For ultramarathons
  • Weight: 293g
  • Bottle/bladder: Yes, 2
  • Water capacity: 2 x 500ml flasks
  • Volume: 12l
  • Reflective elements: No

Enter any ultramarathon event – which is technically any run that exceeds the marathon distance of 26.2 miles (42km) – and you’re bound to see someone with one of these. Very similar to the Salomon ADV skin 5 set hydration vest (£110, Salomon.com​​) – the fit is just as good and comfortable – but the main difference here is the size. With 12l volume there’s a lot more space for longer endurance races.

The two 500ml soft flasks come with the vest and it boasts two zipped front pockets, a bladder-compatible pocket on the back, tunnel pocket and a main compartment compressor. So, if you’re planning on running for more than 10 hours, especially on trails, and you’re not likely to spot a water fountain or a supermarket, then a pack with a reservoir for water and a drinking straw is ideal. Plus, this pack can be easily ​​upgraded with the custom quiver (£25, Salomon.com), providing quick access and stable carrying for your poles.

  1. £125 from Salomon.com
Prices may vary
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Adidas terrex trail running vest

Addidas.jpg
  • Best: For the trails
  • Weight: Not specified
  • Bottle/bladder: No
  • Water capacity: Not specified
  • Volume: Not specified
  • Reflective elements: Yes

The Adidas Terrex Trail running vest is a pricier option but it’s one of the best. The lightweight and breathable pack features mesh lining, multiple storage pockets, which are easily reachable mid run, two soft water flasks on the front, reflective details and bungee straps with toggles that are adjustable and enable you to customise the fit. This is a unisex vest, so consider sizing down or up as necessary.

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The North Face race day vest 8l

North Face race day vest 8L indybest.jpeg
  • Best: Lightweight hydration vest
  • Weight: 120g
  • Bottle or bladder: Yes, 2
  • Water capacity: Not specified
  • Volume: Not specified
  • Reflective elements: Yes, 360-degree reflectivity

With a fuss-free and minimalist design (would you expect anything less from The North Face?), this hydration vest is a great lightweight option for going the distance. In fact, due to it’s thin, quick-drying fabric, this vest feels barely noticeable when running with it. The durable, ripstop fabric wicks excess moisture away from your skin more than most and it also offers 360-degree reflectivity if you’re out running early in the morning or late at night. The vest includes two soft water bottles in the price, which can be firmly attached to the actual bottle pockets, and they retract quickly with a simple leash system – great for quickly filling up mid race.

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Salomon sense pro 10 running vest with flasks

Salomon sense pro 10 running vest with flasks.jpg
  • Best: For racing
  • Weight: 165g
  • Bottle/bladder: Yes, 2
  • Water capacity: 1l
  • Volume: 10l
  • Reflective elements: No

Featuring a new, more comfortable design, the Salomon packs in the Sense Pro range are built for speed and make it easy to access your trail essentials, so you can push on further and faster on race day. The Sense Pro packs are available in unisex versions and female-specific packs (£140, Salomon), which offer slightly more elastic and more space around the chest, as well as lower hydration pockets for comfort.

Similar to the other Salomon packs, this hydration vest is also made with the brand’s Sensifit technology – which is breathable and lightweight and designed to stay closer to your body. This is definitely a more advanced hydration vest but we still recommend sizing up if you’re in between sizes, as these packs are snug.

  1. £140 from Salomon.com
Prices may vary
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The verdict: Hydration packs

Just like running shoes, there isn’t one perfect hydration vest for everyone. You need to choose one that fits your own body shape best – so don’t be afraid to try out a few different styles – and remember to choose something based on what you actually need it for, on the distance you will be running and the amount of equipment you will need to carry.

We loved the unisex Salomon ADV skin 5 set hydration vest – for us, it was by far the most comfortable for runs around 1-2 hours long, plus it’s high quality and lightweight with minimal bounce. The Salomon has so many handy pockets – if you’re trail running, you’re going to want to be able to reach all your kit (and snacks) without taking off your pack. Top tip: use lemon and warm water to wash out your soft flasks and water bladders as soon as you get home, to avoid a plastic taste.

Keen to beat that PB? Try our round-up of the best men’s running gear, from shorts to shoes and jackets

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