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10 best women’s running leggings that will help you go that extra mile

These compression, reflective and lightweight leggings for women have been tried and tested by experts

Clare O'Reilly
Tuesday 09 January 2024 11:30 GMT
<p>We put each of these leggings through their paces for at least 10k </p>

We put each of these leggings through their paces for at least 10k

Our Top Picks

When it comes to picking the perfect pair of running leggings, there are plenty of things to consider. The first is distance, which keys into warmth for the second. If you’re a fast park runner, you won’t need too much insulation, but if you’re a winter ultra runner, you’ll need leggings that keep you warm while you rack up the miles.

Next, it’s worth considering what type of weather you’re running in and when – do you need the leggings to be reflective, if you’re running at night? Or water repellent if you’re running in wet conditions?

Then comes the fit. Do you want a compression style? Or something that fits your form without the added compression? And what about where the waistband sits? Some sit lower, below the belly button, while others sit much higher on the waist.

Finally, there’s the colour and style. Are you someone who likes to stand out when they’re pounding the pavements or trails, or would you rather let your personal best do the talking?

The perfect running legging will depend on what you’re looking for but we’ve done the hard work for you – putting in the miles to bring you the best of what’s out there.

How we tested

A selection of the best women’s running leggings we tried for this review

These leggings were tested in a variety of conditions, from rugged Welsh mountains to the open plains of Dartmoor to city streets. They were used for nothing less than 10km runs and were also tested in a variety of conditions, from 1C temperatures to lashing wind and rain. Testers assessed comfort, shape, waistband height, how they stayed up and their wicking capability, as well as style and colour scheme.

The best women’s running leggings for 2024 are:

  • Best women’s running leggings overall – Salomon cross run 25in: £75, Salomon.com
  • Best budget women’s running leggings for night runs – Pro Running women’s reflective 7/8 leggings: £19.99, Mountainwarehouse.com
  • Best women’s leggings for ultra runners – Adidas terrex all over multi print leggings: £65, Adidas.co.uk
  • Best women’s running leggings for the winter – Helly Hansen women’s verglas warm running tights: £70, Hellyhansen.com
  • Best period running leggings – Puma x Modibodi 7/8 active legging: £37.20, Modibodi.co.uk

Salomon cross run 25in

best women’s running leggings indybest Salomon cross run 25in
  • Best: Women’s running leggings overall
  • Sizes: XS - 2XL
  • Colourways: Black
  • Why we love it
    • Lightweight
    • Don’t fall down
  • Take note
    • Could do with more colourways

When it comes to comfort and performance, you’ll struggle to find a pair of leggings as good as these. They only come in black, but that’s really the only downside. They’re incredibly lightweight (207g), they wick away sweat and moisture brilliantly – it didn’t even gather on the back of the knees during testing – and they stayed firmly in place even when they got wet in the rain.

They’re flattering, too, and, with reflective branding, they’re a great night running option, and have a deep side pocket that holds a phone without any bounce or pull. The drawstring is a loop around the waist, so it’s comfortable to tie, and you won’t ever lose one end of it either. There’s a size for pretty much every runner, from XS to 2XL.

  1. £75 from Salomon.com
Prices may vary
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Mountain Warehouse pro running women’s reflective 7/8 leggings

best womens running leggings indybest  Pro Running womens reflective 7/8 leggings
  • Best: Budget women’s running leggings for night runs
  • Sizes: UK4 – 28
  • Colourways: Black with reflective detailing
  • Why we love it
    • Bright reflection in various places
  • Take note
    • Could do with more pockets

These have the biggest size range of any leggings in our review, the design is available from size 4 to 28, so there’s definitely a pair to fit everyone.

The leggings feature a zip pocket, which means items such as keys and a phone can be kept securely, and the whole loop drawstring means you won’t lose one end of it, either. The breathable mesh section at the back of the knees kept moisture wicked away, and the reflective sections are practical while offering good design.

These running leggings are some of the most breathable on our list, and the waistband sits in a flattering spot, keeping everything in but without feeling too tight. They also dried fast during testing (after we got soaked during a river crossing), which is a bonus for dealing with the British weather and taking part in ultra events.

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Adidas terrex all over multi print leggings

Adidas terrex all over multi print leggings
  • Best: Women’s leggings for ultra runners
  • Sizes: UK 6 – 4XL
  • Colourways: Wonder steel, grey five, shadow red
  • Why we love it
    • Lightweight and comfortable
  • Take note
    • Could do with more reflection

Available in three colourways – wonder steel, grey five or shadow red – these leggings come in size 6 to 4XL. They’re also made up of 70 per cent recycled materials, so, if you’re buying with an eco conscious hat on, these are a great choice.

They’ve got reflective details, too, as well as a single side pocket. While the waistband sits high, it’s incredibly comfortable with plenty of stretch. They performed brilliantly whether we were clambering over stiles or running flat-out downhill, where they didn’t shift or slip down despite not having a drawstring waist.

  1. £65 from Adidas.co.uk
Prices may vary
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Natural Grace Kamala leggings

best womens running leggings indybest  Natural Grace Kamala leggings
  • Best: Women’s leggings for park runners
  • Sizes: XXS – L
  • Colourways: Black, green
  • Why we love it
    • Laser cut holes keep moisture at bay

Coming in five sizes, from XXS to L, these leggings have two side pockets, and, rather than mesh or a different fabric at sweat points, they’re laser cut with holes that allow moisture to escape, rather than gather.

These running leggings offer an incredibly flattering fit. They claim to “bum sculpt”, and we found they certainly do something that made a curvier derrière. Compressive and made in part with recycled material, they only come in black, but that does mean they’ll match and work with anything else you have in your wardrobe. While they’re as useful for pilates or HIIT as they are for running, they’re also a great hybrid tight and would look great with a baggy jumper in the pub on a weekend, too.

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Helly Hansen women’s verglas warm running tights

best womens running leggings indybest  Helly Hansen women’s verglas warm running tights
  • Best: Women’s running leggings for the winter
  • Sizes: XS – XL
  • Colourways: Black, hickory red, ocean blue
  • Why we love it
    • They’re insulated
  • Take note
    • Could be too hot in warmer weather

If you’re after a running legging that can take the cold, the verglas is perfect. Tested in 1C conditions on the top of a Welsh mountain, these were warm, dry and incredibly comfortable, even in the harshest of conditions.

These are incredibly warm and technical tights, they have a fleece-lined inner and are made with 88 per cent recycled polyester, so are a great environmentally conscious choice. They weigh just 250g and come in five sizes, from XS to XL, and three colours – black, hickory red and ocean blue.

The drawstring waist loops all the way through, so you won’t lose one end of it, and the waistband sits in an incredibly flattering spot. The single zip pocket at the back isn’t huge but these are a cold-weather option, so, if you’re wearing these, you’ll definitely be wearing a jacket with plenty of pockets.

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Nike Go running leggings

best womens running leggings indybest Nike Go running leggings
  • Best: Women’s running leggings for everyday training
  • Sizes: XS – 3XL
  • Colourways: Black, light thistle, diffused blue, cargo khaki, indigo haze
  • Why we love it
    • Comfortable
    • Great ankle seam

The hem at the waist of these running leggings is the comfiest on our list. The ankles aren’t hemmed, which not only makes the leggings look even shapelier but gives them a nice lightweight feel, too.

The design is complete with six (yes, six) pockets, which we filled with phone, keys, inhaler, head torch and gels, and found the leggings didn’t shift at all. They’ve got Nike’s Drifit technology and, even when they got wet and sweaty after 15 miles, they stayed put, wicked away moisture and stayed incredibly comfortable. A fantastic pair of leggings that will see you through many miles.

  1. £89 from Nike.com
Prices may vary
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Columbia windgates high-rise legging

best women’s running leggings indybest  Columbia windgates high rise legging
  • Best: Women’s running leggings for hybrid wear
  • Sizes: XS – XXL
  • Colourways: Night wave, black, safari
  • Why we love it
    • Great colour choices
  • Take note
    • Not enough reflection

These leggings performed brilliantly during testing but were also incredibly comfortable when chucked on at the last minute for day wear. They’ve got Columbia’s trademark omniwick technology, meaning they wick away any moisture, and there’s a four-way stretch to the fabric, making the leggings very comfortable for every body shape.

With three pockets – two meshed to make them even lighter for day-to-day wear – there are plenty of places to secure keys and phones. These running leggings are available in three colours – night wave (teal), black, and safari (khaki) – with an option to suit most colour palettes.

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Lovall energise high-waisted leggings

best women’s running leggings indybest Lovall energise high waisted leggings
  • Best: Women’s running leggings for interval sessions
  • Sizes: UK6 – 12
  • Colourways: Thunder blue, black
  • Why we love it
    • Impressive for the price
  • Take note
    • Could do with more colourways

These are among the cheapest yet comfiest running leggings we tried, and they performed as well as some of the priciest options on our list. Lovall might not be among the big hitters when it comes to brand size and following, but these leggings are half the price of some others on our list, so it’s a brand worth getting to know.

Available in thunder blue and black colourways, these leggings come with the option to personalise your style and length ahead of choosing your size. They come in a good range of sizes, too. The leggings have four hidden pockets, and four-way stretch fabric that didn’t budge while we climbed over fences and gates. They’re super supportive and incredibly flattering.

  1. £35 from Lovall.com
Prices may vary
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Puma x Modibodi 7/8 active legging

best women’s running leggings indybest Puma x Modibodi 7/8 active legging
  • Best: Period running leggings
  • Sizes: XS – 4X
  • Colourways : Aubergine/burnt red
  • Why we love it
    • Don’t sacrifice style for function
  • Take note
    • Could do with more colourways

There are plenty of runners who have felt the dreaded flow of an early period when they’re hitting the pavements or the trails. The fantastic team at Modibodi has paired its period pant majesty with Puma’s elite running technology, and the result is something every running woman who menstruates should have in her wardrobe.

These are discreet, comfortable leggings that haven’t sacrificed style for substance. The colour scheme of aubergine and burnt red is incredibly flattering and the gusset is merino wool to help control odour while you clock up the miles.

These leggings have the same absorbency as two to three tampons during menstruation – even during a heavy flow, they worked brilliantly when testing. If your period has ever stopped your training schedule, these leggings are a must.

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The verdict: Women's running leggings

If you’re looking for a great running all-rounder, the Salomon cross run 25in leggings are fantastic. Comfortable, stylish, flattering and with high-quality performance, they’ll cope fantastically with everything from Park Runs to ultras.

If you’re ever blighted by period issues while running, the Modibodi and Puma collaboration leggings not only look and feel brilliant but, during testing, we had a fearless run without giving our period a second thought – which isn’t something that often happens when you run distance.

Special mention has to go to Lovall’s energise high-waisted leggings too, not only are they incredibly comfortable, they’re budget-friendly, too.

Looking to clock up the miles? Read our review of the best women’s running shoes

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