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15 best running leggings that will help you go that extra mile

We put reflective styles, thermal materials and sustainable fabrics through their paces

Alice Barraclough
Monday 16 January 2023 16:55 GMT
<p>They should be sweat-wicking and breathable without any irritating sagging at the crotch  </p>

They should be sweat-wicking and breathable without any irritating sagging at the crotch

Our Top Picks

  • Lululemon fast and free high-rise tight 28in  indybest.jpg
    Lululemon fast and free high-rise tight 28in
    Best overall

    These sweat-wicking, quick-drying, running-specific leggings from Lululemon are undoubtedly the best on the market. After testing hundreds of leggings over the past seven years, nothing quite compares to Lululemon’s fast and free. With two side drop-in pockets to fit your phone, plus five waistband pockets, you can stash your tech and mid-run snacks with ease – and they never fall down, thanks to their tight waistband and continuous drawcord. Lightweight and cool to the touch, they’re the first pair we reach for on race day, due to their unparalleled comfort.

    Sweaty Betty power 7/8 gym leggings
    Sweaty Betty power 7/8 gym leggings
    Best patterned running leggings

    Don’t be fooled by the name of these Sweaty Betty leggings – not only are they great gym leggings, they’re pretty decent for running in, too. Featuring both a side pocket (big enough for your phone) and a handy back zip pocket for your house keys, these stretchy, high-waisted leggings are super flattering and they’re quick-drying, too. They come in a whole host of different colours – from your standard blacks and navy blues, to seriously fun prints and patterns. Our current favourite is the pink floral collage print. Whether you’re into spinning or HIIT, running on the treadmill or outside, these leggings will help you feel supported through whatever your personal trainer throws your way.

  •  Lorna Jane Amy winter thermal phone pocket tech leggings indybest.jpg
    Lorna Jane Amy winter thermal phone pocket tech leggings
    Best winter running leggings

    Worn by fitness buffs, yogis, and PTs across the globe, Aussie label Lorna Jane is renowned for its supportive and flattering gym gear. For super cold days (we’re talking when it drops below zero degrees), these thermal leggings – cut from LJ excel fabric, which is, essentially, a high-performance fabric that’s exclusive to Lorna Jane – will help to trap your body heat to keep you warm. True to size, we particularly like the high-rise waist and the fact there are two side phone pockets.

    Sweaty Betty therma boost running leggings
    Sweaty Betty therma boost running leggings
    Best thermal running leggings

    If you’re training for a UK spring marathon, you need to prepare to train in all kinds of conditions. Call us mad, but we’re firm believers that few things can be as refreshing (or enjoyable) as running in cold weather, but it can easily be classed as miserable if you’re not appropriately dressed. These recycled therma boost Sweaty Betty leggings are some of our favourites to pull on when running below freezing. Water-resistant with a warm, brushed, fleece-like feel inside, these leggings are soft and warm (without being so warm that you overheat).

  • Tala formtech side pocket running legging
    Tala formtech side pocket running legging
    Best sustainable running leggings

    Sustainably produced activewear brand Tala – founded in 2019 by fitness entrepreneur and Instagram influencer Grace Beverley – has recently launched its latest FormTech collection, a technical running performance wear line that aims to be functional and look good too. Offering “sustainable style without compromise”, the formtech side pocket running leggings have an elasticated waistband (which helps to keep the leggings sitting on your hips) and have a handy side pocket too.

  • Tracksmith session tights
    Tracksmith session tights
    Best training running leggings

    If you haven’t yet heard of Boston-based run kit brand Tracksmith, you need to get it on your radar (especially if you’re already a fan of the British cycling brand Rapha – because they’re co-founded by the same person and have a very similar style and ethos). Tracksmith, which is opening its very first London store this year, is an independent running brand and, as such, its kit is seriously high quality.

    Sweaty Betty power reflective gym leggings indybest.jpg
    Sweaty Betty power reflective gym leggings
    Best reflective running leggings

    You wouldn’t know these Sweaty Betty leggings are reflective unless you took a photo of yourself with the flash on or saw how they reflected in a car’s headlights. This means you can wear these stretchy, flattering leggings in the gym (as well as running, of course) and no one will ever know they’ve got reflective superpowers. But if you’re the sort of person who only has time to squeeze a little run in after work (once the sun has firmly gone down), these running leggings are perfect for evening running or on dull wintery days, because the reflective pattern means you’ll be seen and stay safe.

  • Lucas Hugh axis leggings  indybest.jpg
    Lucas Hugh axis leggings
    Best leggings for tummy support

    OK, so these are not cheap. In fact, they’re almost double the price of the other leggings on this list. But if you’re feeling particularly bougie and want to splash the cash, Lucas Hugh merges fashion and performance pretty effortlessly. In fact, it was the first brand to incorporate the fully bonded seam – used in Olympic-quality swimwear – into activewear. The axis leggings are great for anyone who’s looking for a little bit of extra stomach support due to the high-rise bonded waistband with wrap panelling. Ultra glossy, high-quality and stylish, we feel like a character in The Hunger Games wearing these (which is funny, as CEO and creative designer of Lucas Hugh, Anjhe Marcus, actually designed the training outfits featured in the film).

    Fabletics high-waisted perforated run 7/8 leggings indybest.jpg
    Fabletics anywhere motion365 high-waisted leggings
    Best affordable running leggings

    We don’t know about you, but we’re always scrolling past Fabletics ads on Instagram and Facebook, promising decent activewear at a reasonable cost – but we tend to get a bit confused by the membership. Well, now Fabletics has a store in the UK – on London’s Regent Street – you can purchase one-off items without being a member. That said, being a VIP member means getting 30-70 per cent off all regular prices, so, if you’re an activewear fiend, it could be worth signing up. These high-waisted anywhere motion leggings are super sleek and sculpting and they have an internal pocket too.

  • Maaree cult cropped leggings indybest.jpg
    Maaree cult cropped leggings
    Best cropped running leggings

    Founded by sports bra tester, Mari, Maaree doesn’t just offer revolutionary, high-impact sports bras, but tops and leggings, too. The cult cropped leggings are ideal for any shorter women out there who find “full-length” leggings simply too long. With a smoothing, second-skin fit, these versatile leggings are made from recycled nylon gathered from landfills and oceans. Plus, they’re squat-test-approved and enhance your natural shape.

    On Running active tights indybest.jpg
    On Running active tights
    Best high-waisted running leggings

    Made from recycled stretch fabric, these luxurious-feeling leggings from Swiss run company On Running are warm enough for cool days and cool enough for those in-between months, too. Featuring a wide waistband with hidden pockets for your phone or keys, and adjustable zips at the hem (which make them super easy to throw on and off), these running leggings also have ribbed panels above the knees – which not only look cool but offer extra warmth and protection as well.

  • Adidas Techfit period-proof 7/8 leggings indybest.jpg
    Adidas Techfit period-proof 7/8 leggings
    Best period-proof running leggings

    Gone are the days where “I’m on my period” was an excuse not to exercise, these game-changing period-proof leggings from Adidas have a seriously discreet protective layer built-in (honestly, you wouldn’t even know it’s there) so you’re protected on the go. Featuring sweat-wicking technology and a secure, held-in feel, these high-rise tights will empower you to achieve more – whatever time of the month.

    Lululemon base pace high-rise running tight 25in
    Lululemon base pace high-rise running tight 25in
    Best lightweight running leggings

    If you’re looking for a pair of running leggings that offer a super smooth, silky and lightweight feel (almost like you’re running wearing nothing at all), we recommend trying Lululemon’s base pace leggings. They’re not quite as compressive as the fast and free – and they certainly don’t offer as many pockets – but they do feel seriously slinky and they categorically don’t fall down.

  • Bandit softspeed cold weather run tight
    Bandit softspeed cold-weather run tight
    Best new running leggings

    These mid-rise leggings are, hands down, our current favourite running leggings. Founded by a New York running community in 2020, Bandit is definitely a brand you want to be seen repping – and yes, these leggings do ship to the UK (so fear not). When we first pulled on the softspeed cold-weather run tights, we honestly thought they felt too soft to be running leggings (and that, actually, they were designed for yoga instead), thanks to their lightly brushed feel. But once we started pounding the pavements in these, they stuck to our legs like a second skin and didn’t budge. With drawcord and reflective detailing – and those all-important pockets – these sweat-wicking running leggings tick a lot of boxes.

Whether you’re training for a spring marathon or simply heading out for a little plod around the park, finding the perfect pair of running leggings is essential. Why? Because, often, it’s the little things that make the biggest difference to runners. In the middle of winter, a decent pair of running leggings that doesn’t fall down or chafe can sometimes mean the difference between getting a run done and staying at home on the sofa.

But running leggings aren’t just for winter – they’re a crucial part of a year-round workout wardrobe. So, before you rush out to buy some winter-proof running leggings (or even reflective running leggings), you need to know what you’re looking for – as, while there are many great options out there, there are also some pretty awful ones, too.

We can’t remember how many times we’ve been on a run and had to stop halfway round to yank up our leggings when they’ve started sagging in the crotch area – not cool. The perfect pair of running leggings should be comfortable yet compressive and sleek. They should sit either on your waist or just above your hips and not budge. And they should be able to handle everyday training, even in slightly warmer temperatures.

Perhaps it goes without saying but any workout kit – including your running leggings – should also be sweat-wicking, breathable and dry in a flash. Storage space is a no-brainer too, so do look out for running leggings with hidden zip pockets for keys or drop-in pockets for phones. If a pair of running leggings doesn’t have a pocket, disregard it and move on. You’ll thank us later.

With the above criteria in mind, we’ve made it our personal mission to sweat test running leggings that stay up, regulate our body temperature and include pockets for any mid-run essentials.

How we tested

We tested the following running leggings during tempo runs and interval sessions, easy chatty runs, Parkruns and Sunday long runs. We looked at how high the waistbands were, what the compression was like (note: running leggings should be tight!), the breathability of the fabric, and how good they were at wicking away sweat. Most are designed to finish just above your ankle but, of course, if you’re on the taller (or shorter) side, do look out for leggings with different leg length options.

So, whether you’ve just started to give running a go (welcome to the club!) or you’re a seasoned marathoner, here are our favourite running leggings for 2023.

The best running leggings for women 2023 are:

  • Best overall – Lululemon fast and free high-rise tight 25in: £108, Lululemon.co.uk
  • Best pattered running leggings – Sweaty Betty power 7/8 gym leggings: £80, Sweatybetty.com
  • Best winter running leggings – Lorna Jane Amy winter thermal phone pocket tech leggings: £80, Lornajane.co.uk
  • Best thermal running leggings – Sweaty Betty therma boost running leggings: £100, Sweatybetty.com
  • Best sustainable running leggings – Tala formtech side-pocket running legging: £52, Wearetala.com
  • Best running leggings with pockets – New Balance impact run women’s running tights: £55, Newbalance.co.uk
  • Best training running leggings – Tracksmith session tights: £100, Tracksmith.com
  • Best reflective running leggings – Sweaty Betty power reflective gym leggings: £90, Sweatybetty.com
  • Best leggings for tummy support – Lucas Hugh axis leggings: £170, Lucashugh.com
  • Best affordable running leggings – Fabletics anywhere motion365 high-waisted leggings: two for £24, Fabletics.co.uk
  • Best cropped running leggings – Maaree cult cropped leggings: £65, Maaree.com
  • Best high-waisted running leggings – On Running active tights: £95, On-running.com
  • Best period-proof running leggings – Adidas Techfit period-proof 7/8 leggings: £33, Adidas.co.uk
  • Best lightweight running leggings – Lululemon base pace high-rise running tight 25in: £88, Lululemon.co.uk
  • Best new running leggings – Bandit softspeed cold-weather run tight: £80, Banditrunning.com

Lululemon fast and free high-rise tight 28in

  • Best: Overall
  • Sizes : UK 4-24
  • Colours available: 12
  • Pockets: Two side pockets, five waistband pockets

These sweat-wicking, quick-drying, running-specific leggings from Lululemon are undoubtedly the best on the market. After testing hundreds of leggings over the past seven years, nothing quite compares to Lululemon’s fast and free. With two side drop-in pockets to fit your phone, plus five waistband pockets, you can stash your tech and mid-run snacks with ease – and they never fall down, thanks to their tight waistband and continuous drawcord. Lightweight and cool to the touch, they’re the first pair we reach for on race day, due to their unparalleled comfort.

If you’re looking to buy leggings online, you can purchase fast and free in a slightly longer length – 28in (which we’d recommend to anyone 5ft 7in and over) – but these 25in are designed to sit just above the ankle.

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Sweaty Betty power 7/8 gym leggings

  • Best: Patterned running leggings
  • Sizes: XXS-XXL
  • Colours available: 31
  • Pockets: Features a side pocket and back zip pocket

Don’t be fooled by the name of these Sweaty Betty leggings – not only are they great gym leggings, they’re pretty decent for running in, too. Featuring both a side pocket (big enough for your phone) and a handy back zip pocket for your house keys, these stretchy, high-waisted leggings are super flattering and they’re quick-drying, too. They come in a whole host of different colours – from your standard blacks and navy blues, to seriously fun prints and patterns. Our current favourite is the pink floral collage print. Whether you’re into spinning or HIIT, running on the treadmill or outside, these leggings will help you feel supported through whatever your personal trainer throws your way.

Continue reading...

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Lorna Jane Amy winter thermal phone pocket tech leggings

  • Best: Winter running leggings
  • Sizes: XXS-XXL
  • Colours available: Black
  • Pockets: Two side pockets

Worn by fitness buffs, yogis, and PTs across the globe, Aussie label Lorna Jane is renowned for its supportive and flattering gym gear. For super cold days (we’re talking when it drops below zero degrees), these thermal leggings – cut from LJ excel fabric, which is, essentially, a high-performance fabric that’s exclusive to Lorna Jane – will help to trap your body heat to keep you warm. True to size, we particularly like the high-rise waist and the fact there are two side phone pockets.

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Sweaty Betty therma boost running leggings

  • Best: Thermal running leggings
  • Sizes: XXS-XXL
  • Colours available: Five
  • Pockets: Side pocket and back zip pocket

If you’re training for a UK spring marathon, you need to prepare to train in all kinds of conditions. Call us mad, but we’re firm believers that few things can be as refreshing (or enjoyable) as running in cold weather, but it can easily be classed as miserable if you’re not appropriately dressed. These recycled therma boost Sweaty Betty leggings are some of our favourites to pull on when running below freezing. Water-resistant with a warm, brushed, fleece-like feel inside, these leggings are soft and warm (without being so warm that you overheat).

Like the power 7/8 leggings, they also have a side pocket – but they’re not quite as stretchy – and feature reflective dots on the thighs and outside calf area for visibility.

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Tala formtech side pocket running legging

  • Best: Sustainable running leggings
  • Sizes: XS-XL
  • Colours available: Three
  • Pockets: Side pocket

Sustainably produced activewear brand Tala – founded in 2019 by fitness entrepreneur and Instagram influencer Grace Beverley – has recently launched its latest FormTech collection, a technical running performance wear line that aims to be functional and look good too. Offering “sustainable style without compromise”, the formtech side pocket running leggings have an elasticated waistband (which helps to keep the leggings sitting on your hips) and have a handy side pocket too.

When we first unwrapped these, we thought they looked a bit basic but, once on, we noticed there was no centre seam at the front (goodbye camel toe) and they feel super lightweight – so much so, you hardly notice you’re running in anything.

Like all of Tala’s products, they are sustainably produced and ethically made, with the fabric made from 82 per cent recycled polyester and 18 per cent elastane.

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New Balance impact run women’s running tights

  • Best: Running leggings with pockets
  • Sizes: XS–2XL
  • Colours available: Two
  • Pockets: Two thigh pockets and a small zip back pocket

We lived in these leggings when marathon training. The New Balance impact run tights hug you in a wide-fitting waistband, to keep you comfortably covered.

Made with sweat-wicking, fast-drying technology, even though these leggings feel a little thicker than others on this list, they promise to keep you warm, but not too hot. Previous versions used to have a mesh panel behind the knee, but the newest iteration of the impact run tights have had a bit of a re-design – so no more mesh detailing, instead there’s reflective branding on the thigh and taping down the leg.

We particularly love how much storage these leggings have – including two outside drop-in thigh pockets and a small zippered back pocket. These are a running wardrobe staple.

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Tracksmith session tights

  • Best: Training running leggings
  • Sizes: XS–L
  • Colours available: Four
  • Pockets: Hidden zip pocket and a drop-in pocket at the back

If you haven’t yet heard of Boston-based run kit brand Tracksmith, you need to get it on your radar (especially if you’re already a fan of the British cycling brand Rapha – because they’re co-founded by the same person and have a very similar style and ethos). Tracksmith, which is opening its very first London store this year, is an independent running brand and, as such, its kit is seriously high quality.

The session tights are a bit of an all-rounder when it comes to running leggings. They’re not particularly flashy with lots of seams and patterns, but it’s their pared-back, back-to-basics staple quality that we love. Mid-rise, they sit just above the hip and feature a sneaky hidden zip pocket (we had to seriously search to find it) for keys and a drop-in pocket at the back. They feel thicker than some of the other leggings on this list, which is why they’re suitable for training runs – although, we must admit, we found ourselves working from home in these too.

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Sweaty Betty power reflective gym leggings

  • Best: Reflective running leggings
  • Sizes: XXS-XXL
  • Colours available: One
  • Pockets: Side pocket and back zip pocket

You wouldn’t know these Sweaty Betty leggings are reflective unless you took a photo of yourself with the flash on or saw how they reflected in a car’s headlights. This means you can wear these stretchy, flattering leggings in the gym (as well as running, of course) and no one will ever know they’ve got reflective superpowers. But if you’re the sort of person who only has time to squeeze a little run in after work (once the sun has firmly gone down), these running leggings are perfect for evening running or on dull wintery days, because the reflective pattern means you’ll be seen and stay safe.

Continue reading...

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Lucas Hugh axis leggings

  • Best: Leggings for tummy support
  • Sizes: XS-L
  • Colours available: Six
  • Pockets: Back zip pocket

OK, so these are not cheap. In fact, they’re almost double the price of the other leggings on this list. But if you’re feeling particularly bougie and want to splash the cash, Lucas Hugh merges fashion and performance pretty effortlessly. In fact, it was the first brand to incorporate the fully bonded seam – used in Olympic-quality swimwear – into activewear. The axis leggings are great for anyone who’s looking for a little bit of extra stomach support due to the high-rise bonded waistband with wrap panelling. Ultra glossy, high-quality and stylish, we feel like a character in The Hunger Games wearing these (which is funny, as CEO and creative designer of Lucas Hugh, Anjhe Marcus, actually designed the training outfits featured in the film).

Continue reading...

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Fabletics anywhere motion365 high-waisted leggings

  • Best: Affordable running leggings
  • Sizes: XXS-4X
  • Colours available: Black
  • Pockets: Internal pocket

We don’t know about you, but we’re always scrolling past Fabletics ads on Instagram and Facebook, promising decent activewear at a reasonable cost – but we tend to get a bit confused by the membership. Well, now Fabletics has a store in the UK – on London’s Regent Street – you can purchase one-off items without being a member. That said, being a VIP member means getting 30-70 per cent off all regular prices, so, if you’re an activewear fiend, it could be worth signing up. These high-waisted anywhere motion leggings are super sleek and sculpting and they have an internal pocket too.

Continue reading...

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Maaree cult cropped leggings

  • Best: Cropped running leggings
  • Sizes: XS-XL
  • Colours available: Grey
  • Pockets: Two thigh pockets and an internal pocket

Founded by sports bra tester, Mari, Maaree doesn’t just offer revolutionary, high-impact sports bras, but tops and leggings, too. The cult cropped leggings are ideal for any shorter women out there who find “full-length” leggings simply too long. With a smoothing, second-skin fit, these versatile leggings are made from recycled nylon gathered from landfills and oceans. Plus, they’re squat-test-approved and enhance your natural shape.

Continue reading...

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On Running active tights

  • Best: High-waisted running leggings
  • Sizes: XS–XL
  • Colours available: Three
  • Pockets: Hidden pockets for your phone or keys

Made from recycled stretch fabric, these luxurious-feeling leggings from Swiss run company On Running are warm enough for cool days and cool enough for those in-between months, too. Featuring a wide waistband with hidden pockets for your phone or keys, and adjustable zips at the hem (which make them super easy to throw on and off), these running leggings also have ribbed panels above the knees – which not only look cool but offer extra warmth and protection as well.

Continue reading...

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Adidas Techfit period-proof 7/8 leggings

  • Best: Period-proof running leggings
  • Sizes: XXS-XXL
  • Colours available: Three
  • Pockets: Side pocket

Gone are the days where “I’m on my period” was an excuse not to exercise, these game-changing period-proof leggings from Adidas have a seriously discreet protective layer built-in (honestly, you wouldn’t even know it’s there) so you’re protected on the go. Featuring sweat-wicking technology and a secure, held-in feel, these high-rise tights will empower you to achieve more – whatever time of the month.

Continue reading...

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Lululemon base pace high-rise running tight 25in

  • Best: Lightweight running leggings
  • Sizes: UK 4-24
  • Colours available: 16
  • Pockets: Back pocket

If you’re looking for a pair of running leggings that offer a super smooth, silky and lightweight feel (almost like you’re running wearing nothing at all), we recommend trying Lululemon’s base pace leggings. They’re not quite as compressive as the fast and free – and they certainly don’t offer as many pockets – but they do feel seriously slinky and they categorically don’t fall down.

A confidence-boosting legging, the base pace leggings also feature an ultra high-rise fit and are constructed from Lululemon’s signature Nulux for a smoothing feel.

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Bandit softspeed cold-weather run tight

  • Best: New running leggings
  • Sizes: XS-XL
  • Colours available: Black
  • Pockets: Side pockets and back zip pocket

These mid-rise leggings are, hands down, our current favourite running leggings. Founded by a New York running community in 2020, Bandit is definitely a brand you want to be seen repping – and yes, these leggings do ship to the UK (so fear not). When we first pulled on the softspeed cold-weather run tights, we honestly thought they felt too soft to be running leggings (and that, actually, they were designed for yoga instead), thanks to their lightly brushed feel. But once we started pounding the pavements in these, they stuck to our legs like a second skin and didn’t budge. With drawcord and reflective detailing – and those all-important pockets – these sweat-wicking running leggings tick a lot of boxes.

Continue reading...

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The verdict: Women's running leggings

The hunt for the perfect pair of running leggings may feel endless. We felt the exact same way until we came across Lululemon’s fast and free leggings roughly four years ago. The fitted style of these running leggings means they will never slide down when you’re mid-run. They are, hands-down, our go-to. We’re also particularly loving Bandit’s softspeed cold-weather run tights – especially during the winter months. But for those who aren’t quite ready to invest in a pair of £100+ leggings, we really rate New Balance’s impact run leggings.

From track sessions and gym workouts, these are the best women’s running shorts

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