Lamb's liver with herb freekeh

Serves 4

Versatile: Quinoa with summer beans

Quinoa with summer beans

Serves 4-6

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Grilled courgettes with crab and chilli

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Serves 4

EU bans refillable olive oil bottles and dipping bowls, in bid to end food fraud

Restaurants have been known to replace the genuine product with cheap imitations

Veal cutlets with Treviso

Veal cutlets with Treviso

Serves 4

Lamb, harissa and courgette kebabs with jewelled couscous by Felicity Cloake
Fillet of lamb with crushed minted peas

Fillet of lamb with crushed minted peas

Serves 2

Ink pasta with cuttlefish, chilli and wild garlic
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Independent on Sunday travel writing competition: Write your way to an inspirational week in Croatia

We have once again joined forces with Bradt Travel Guides  to offer readers the chance to win our travel-writing competition, with a top prize this year of a holiday for two to the Croatian region of Istria. PLUS have your winning story published in 'The Independent on Sunday' and Independent.co.uk

Review: Little Social, 5 Pollen Street, London W1

I hate to start a rave review with a criticism, but 'Little Social' isn't a great name. The jog-trot phonemes suggest something pinched and underfed, like one of those Dickens urchins called Jo or Smike. You might as well call an eating-house 'Vaguely Jolly'. And it's easy to confuse with all its half-brothers in the vicinity.

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