World Oceans Day – celebrated on 8 June – is an annual event established by the UN aiming to raise awareness of the vital importance our oceans have, and the role they play in sustaining a healthy planet.
As a global celebration, it encourages people, organisations and nations to come together to highlight how we must protect and conserve our oceans.
This year’s theme is “The Ocean: Life and Livelihoods” – it’s calling on world leaders to commit to protecting 30 per cent of our oceans by 2030 in a bid to combat the climate crisis and protect marine ecosystems, via a campaign coined 30x30.
Home to some of the most rich and fragile ecosystems, our oceans are the lungs of the Earth and generate 70 per cent of the oxygen we breathe. Through regulating climate and weather patterns, hosting 80 per cent of the world’s biodiversity and providing millions of job opportunities, healthy oceans contribute to a healthy Earth.
But our oceans are under threat. Human activities are causing detrimental impact to the entire marine ecosystems.
From coral bleaching and plastic pollution (9 million tons of plastic end up in our oceans each year) to rising sea levels and unsustainable fishing, our seas are changing at a rapid pace.
It’s not all bad news though, scientists say that sea life and ocean ecosystems could sustainably rebound in 30 years in humanity take serious action to protect species and rebuild natural habitats. An action plan that includes tackling climate change would bring about “substantial” recovery.
World Oceans Day provides the perfect opportunity for us to show our love to our seas, raise awareness of the challenges facing our marine life, and pledge to develop ways to ensure the survival of our blue planet.
From cutting down on single-use plastic and organising a beach clean-up to opting for reef-safe sunscreen and eco-friendly beauty products, here are the sustainable swaps you can make that will make a difference.
You can trust our independent round-ups. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world and expert advice. This revenue helps us to fund journalism across The Independent.
Hydro Flask wide mouth, 946ml
It is estimated that the UK uses 14.1 billion drink bottles and more than 4 billion hot drink cups a year; it’s no wonder then that our oceans are drowning in plastic. We can all do our bit by pledging to avoid single-use plastic water bottles in favour of a reusable version. In our review of best reusable water bottles, the Hydro Flask wide mouth came out on top. Our reviewer loved how well it kept cold drinks cold for up to 24 hours and hot drinks hot for as long as 12 hours. “It also has a wide mouth that makes drinking water a lot easier, and since it holds 946ml, you will hit your daily water quota without taking multiple trips to the tap,” they said.
Surfers Against Sewage ocean people tote bag
Surfers Against Sewage was founded in the 1990s by a group of like-minded surfers, swimmers and open water enthusiasts who were united by one common goal: tackling chronic sewage and plastic pollution that was not only damaging our oceans but also making people ill. Fast forward to today and the group has grown into a leading marine conservation charity, inspiring ocean activism worldwide. Coordinating beach clean-ups and campaigning locally and nationally, the charity is leading the plastic-free movement with the help of volunteers. Take action by joining or organising a beach clean, fundraising or donating.
Show your support with this ocean people tote bag. It’s made from natural materials, shipped in plastic-free packaging and designed to be sent back and remade into new products, again and again, so replace single-use plastic bags for good.
Ethique heali kiwi shampoo bar
While many of us know the ingredients we want to look for in our skin and hair care products – think vitamin C to brighten, hyaluronic acid to hydrate skin and keratin to make hair shinier – some chemicals hidden in our favourite products can be harmful on the environment. Many traditional bottled shampoos, for example, are filled with preservatives and chemicals that can strip hair of its natural oils, as well as cause damage to marine life. Plastic packaging is also harmful as marine animals ingest toxic microplastics, resulting in increased chances of disease and mortality, as well as issues associated with reproduction.
There are plenty of great, plastic and chemical-free alternatives. Ethique claims to be the world’s first zero-waste beauty brand. It only uses 100 per cent sustainably sourced ingredients that are vegan-friendly, cruelty-free, and free from parabens and sulphates. As a certified B Corp, the brand is living wage certified and donates 20 per cent of its profits to environmental causes. The heali kiwi shampoo bar is a hero product thanks to its nourishing ingredients that help to combat scalp issues and dandruff.
4ocean the 4ocean bracelet
Founded on a mission to end ocean plastic, 4ocean is one of the biggest ocean clean-up organisations operating worldwide. On 2 June, it pulled its 15 millionth pound of plastic from the ocean. It is solely funded by the sale of the bracelets, which are made from post-consumer recycled glass and plastic – each bracelet sale also funds the removal of 1lb of rubbish. Wear this as a reminder to curb your consumption of single-use plastic and show your support.
Not only do emissions from driving contribute significantly to global warming, but tyres also account for one of the greatest sources of microplastic pollution in our oceans, with Friends of the Earth estimating that up to 19,000 tonnes of tyre fragments get into UK waterways, rivers and seas each year. Reduce the effects of climate change on the oceans by leaving your car at home and make cycling your new mode of transport. Our beginner’s guide to cycling has all the tips, tools and things you’ll need to get started. This foldable bike is a great option if you’re low on space – it’s sturdy, folds down in seconds and will hold its value should you ever sell it on.
DAME reusable applicator set
The average woman spends 2,535 days of her life on her period, and single-use period products are the fifth most common waste product washed up on our shores, but there are plenty of plastic-free alternatives. DAME was one of our favourite products in our round-up of the best eco-friendly period products; used as an average applicator, the D-applicator is meant to be kept for life. Kept in a small case, it can easily pop into your bag and be washed at your convenience.
Tropic great barrier sun lotion, 200ml
Reefs are suffering from global climate change because of rising ocean temperatures, and the stress of warm water causing corals to bleach. Chemical-based sunscreens, in particular those containing oxybenzone and octinoxate, can also induce the same bleaching response in coral. Tropic’s great barrier sun lotion shone supreme in our round-up in the best eco-friendly sunscreens, with our tester noting that its lightweight texture, natural scent, and non-sticky formula made it a standout.
Georganics natural toothtablets English peppermit
Trying an eco-friendly toothpaste swap means you will save countless toothpaste tubes (which add billions of harmful plastic particles to the ocean) going to waste, as well as reducing the number of harmful chemicals that go down our drains. Tabs couldn’t be easier to use either – all you need to do is chew the tablet and then work it into your pearly whites with your toothbrush.
Formulated with organic peppermint oil, kaolin and cream of tartar, Georganics tabs are PETA-certified cruelty-free and vegan-friendly, as well as free from harmful synthetic ingredients. While slightly more expensive than a normal tube, there are 120 tablets in the jar – eight weeks of use for one person, twice a day. Once finished, keep the recyclable jar and order the refill of 720 tablets – one year’s worth of teeth cleaning. The smaller size is currently out of stock, but you can sign up to be notified when it becomes available.
Mouthwash tablets are also a great alternative to your everyday plastic bottle.
Flying Fish Seafoods day boat luxury box
Overfishing poses one of the greatest threats to marine life – 30 per cent of global fish populations are currently being overexploited, resulting in adverse effects to marine biodiversity and ecosystems. Destructive fishing methods such as using dynamite or cyanide to kill fish, or dragging trawling nets along the ocean floor, also cause ecological destruction beyond depleting fish populations, such as catching unwanted sea creatures as well as damaging coral.
Consider sourcing fish from local fishmongers or suppliers such as Flying Fish Seafoods, which sells high-quality fish to restaurants and hotels throughout the England and Wales from local fisherman. It has recently launched its “Flying Fish at home”, delivering the very best day-boat-quality fish directly to your door. With a range of boxes on offer, a full preparation service and the ability to create your own bespoke box, it really does offer something for everyone and every occasion. This day boat market box is full of the more underrated but respected fish within the restaurant trade.
'Turning the Tide on Plastic: How Humanity (And You) Can Make Our Globe Clean Again' by Lucy Siegle, published by Orion
The more you learn about issues facing our oceans, the more you’ll want to help ensure their health, and then share your knowledge and educate others. Written by Lucy Siegle, journalist and presenter of BBC’s The One Show, Turning the Tide on Plastic provides plenty of real-life examples of encounters with unnecessary plastic in her life, and how to overcome it. With plenty of product swaps, helpful links and detailed information on the different types of plastics and how they can be recycled, this is an invaluable resource.
Ginger Ray rose gold stainless steel straws, pack of five
Around 8.5 billion plastic straws were thrown away each year in the UK. This posed a significant challenge to the environment – both on land and in seas and rivers. Now that single-use plastic straws have been banned (since October 2020, a delayed date due to coronavirus), invest in Ginger Ray’s stainless-steel reusable straws.
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