Powerful pigments: An exhibition dedicated to colour

Tate Liverpool's latest exhibition dedicated to colour is dazzling. But they could have thrown even more into the mix, says Tom Lubbock

Slump hits Japan's most expensive melons

The latest victim of Japan's recession is round, sweet and famous for being shockingly expensive.

Interiors: Fruity ways to look sharp

Bright citrus shades are the perfect tonic for the recession blues, says Kate Watson-Smyth

Forgotten Fruit, By Christopher Stocks

Surveying the cornucopia in our supermarkets, we may think that this is a time of unparalleled choice for fruit and vegetables, but the Victorians would have tutted at the Spartan monotony of our diet.

Howard Jacobson: Ginger zingers, banana nirvanas and all my other juicy nightmares

One point stands out: lime juice stings a cut finger beyond endurance

Claire Beale: Sexy or sick? The big scare over selling condoms

Have you seen the ad with the girl slurping up her own vomit. Twice. It begins at the end of the story and plays backwards. So instead of throwing up down the loo, our heroine hovers up her sick from the toilet bowl. It's enough to turn your stomach.

Mira Bar-Hillel: Here's to the liberated non-drinker

Alan Johnson is wrong if he thinks those who decline alcohol are pariahs

Crêpe soufflé with blood oranges

Serves 4

Quince with verjus, bay leaves and vanilla

Serves six

Monkfish, carrot and orange salad

Serves 4

A fresh start: Eaten too many Christmas dinners? Mark Hix's healthy recipes will perk you up

This is supposed to be the time of year when we all have a bit of a detox following our gluttonous behaviour over the Christmas period – and although I've never been very good at detoxing myself, I do know how to create delicious, light and healthy dishes. Healthy eating is an interesting subject because there are some basic misconceptions: it's really about achieving a balanced diet rather than being obsessed with every single ingredient. Some people can eat fatty food all the time and not be affected – whereas others just can't tolerate it. Anyway, here are some fresh recipes that will hopefully bring a bit of vigour back into your New Year.

Natural inspiration: The best Christmas decorations are picked from the garden

"And here's one I made earlier," used to be a classic refrain on Blue Peter. Whenever a particularly messy and time-consuming project was under way, out came the well-worn phrase. It got the presenters very neatly from stage one straight to the finishing post, without any of the intermediate muddles and cursing that usually attend such things.

Zuppa Inglese

Serves 8

Grilled Herring with calcium rich leaves, orange zest puree, crunchy seeds and feta

This dish can be adapted in many ways. The herring can be substituted for tuna, mackerel or trout for instance however I’ve used herring because it has the highest Vitamin D levels. The seeds are not only a great way of providing texture but also bring increased amounts of Omega 3 and 6 to the dish.

Chef Chris Horridge explains how to eat yourself well

Take one Michelin-starred chef, add a dose of nutritional science. The result? Health food as you've never seen it. By Rebecca Hardy
Latest stories from i100
Career Services

Day In a Page

A
Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 1 May 2015
Fishing for votes with Nigel Farage: The Ukip leader shows how he can work an audience as he casts his line to the disaffected of Grimsby

Fishing is on Nigel Farage's mind

Ukip leader casts a line to the disaffected
Who is bombing whom in the Middle East? It's amazing they don't all hit each other

Who is bombing whom in the Middle East?

Robert Fisk untangles the countries and factions
China's influence on fashion: At the top of the game both creatively and commercially

China's influence on fashion

At the top of the game both creatively and commercially
Lord O’Donnell: Former cabinet secretary on the election and life away from the levers of power

The man known as GOD has a reputation for getting the job done

Lord O'Donnell's three principles of rule
Rainbow shades: It's all bright on the night

Rainbow shades

It's all bright on the night
'It was first time I had ever tasted chocolate. I kept a piece, and when Amsterdam was liberated, I gave it to the first Allied soldier I saw'

Bread from heaven

Dutch survivors thank RAF for World War II drop that saved millions
Britain will be 'run for the wealthy and powerful' if Tories retain power - Labour

How 'the Axe' helped Labour

UK will be 'run for the wealthy and powerful' if Tories retain power
Rare and exclusive video shows the horrific price paid by activists for challenging the rule of jihadist extremists in Syria

The price to be paid for challenging the rule of extremists

A revolution now 'consuming its own children'
Welcome to the world of Megagames

Welcome to the world of Megagames

300 players take part in Watch the Skies! board game in London
'Nymphomaniac' actress reveals what it was really like to star in one of the most explicit films ever

Charlotte Gainsbourg on 'Nymphomaniac'

Starring in one of the most explicit films ever
Robert Fisk in Abu Dhabi: The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers

Robert Fisk in Abu Dhabi

The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers
Vince Cable interview: Charging fees for employment tribunals was 'a very bad move'

Vince Cable exclusive interview

Charging fees for employment tribunals was 'a very bad move'
Iwan Rheon interview: Game of Thrones star returns to his Welsh roots to record debut album

Iwan Rheon is returning to his Welsh roots

Rheon is best known for his role as the Bastard of Bolton. It's gruelling playing a sadistic torturer, he tells Craig McLean, but it hasn't stopped him recording an album of Welsh psychedelia
Russell Brand's interview with Ed Miliband has got everyone talking about The Trews

Everyone is talking about The Trews

Russell Brand's 'true news' videos attract millions of viewers. But today's 'Milibrand' interview introduced his resolutely amateurish style to a whole new crowd
Morne Hardenberg interview: Cameraman for BBC's upcoming show Shark on filming the ocean's most dangerous predator

It's time for my close-up

Meet the man who films great whites for a living