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11 best heat protection sprays to keep hair healthy, strong and glossy

 Prep your strands with one of our favourite finds to shield them from damage

Sabine Wiesel
Wednesday 10 April 2024 12:20
From budget-friendly sprays to more advanced formulas infused with hair-loving ingredients, you’ll find ones that work for your budget and hair type
From budget-friendly sprays to more advanced formulas infused with hair-loving ingredients, you’ll find ones that work for your budget and hair type (iStock/ The Independent)
Our Top Picks

From straightening to curling (and now we’re even crimping again) our hair has never had it better when it comes to easy at-home hairstyling. And while the latest game-changing hair tools can cleverly offer optimum styling temperatures, what they can’t do is actually protect your strands from the heat itself – that’s where heat protection sprays come in.

These sprays create a protective barrier around the strand’s surface, think of it as a shield that slows down heat conduction from your styler. Without it, the high temperature will dehydrate the cuticle, weakening strands, leading to dry, dull, frizzy hair that’s more prone to breakage and fallout.

Don’t think heat protection sprays are just for those who use direct heat on the hair with straightening irons and curling tongs. You should use a heat protection spray “every time any sort of heat is applied to hair – even when blow-drying,” warns Stephanie Ferreira, senior colourist at Live True London. For best results “rough dry the hair before spraying it so that the strength of the product isn’t diluted by the water inside the hair, she says.”

With even the most low-maintenance of us using at least a hairdryer on our locks regularly, a heat protector is an essential hair product that way too many of us are not using. From budget-friendly sprays to more advanced formulations infused with hair-loving ingredients, you’ll find ones that work for your budget and hair type. Therefore, there’s no excuse to skip this vital hair care step anymore.

How we tested heat protection sprays

To help you pick the best heat protecting spray for you and your hair, we put the latest to the test. We assessed them on how well they defended against damage, but also on the added hair care benefits they offered. Here are the best products to prep and prime your tresses with…

The best heat protection sprays for 2024 are:

  • Best heat protection spray overall – Pureology colour fanatic multi-tasking leave-in spray: £25.06,
  • Best budget heat protection spray – Umberto Giannini grow long + smooth wonder blow dry spray: £5.97,
  • Best for damaged strands – Redken extreme play safe heat protection treatment: £26.16,
  • Best for styling – Djerf Avenue Beauty breezy styling mist: £25,
  • Best for dry, coarse or brittle strands – Bumble and Bumble hairdressers invisible oil primer: £25.25,

Pureology colour fanatic multi-tasking leave-in spray

Pureology color fanatic multi-tasking leave-in spray.jpg
  • Best: Overall heat protection
  • Key ingredients: Fennel seed extract, keravis, natural oils
  • Product benefits: Moisturising, reduced fall out, added vibrancy
  • Fragrance : Floral
  • Offers heat protection up to : N/A
  • How to use: Mist on clean, damp hair and comb through
  • Size: 200ml
  • Why we love it
    • Hydrating
    • Strengthening
    • Lingering floral fragrance

From the brand that makes it a priority to care for coloured hair, this spritz is multi-tasking hair care at its finest. Firstly, it provides heat protection preventing strands from getting frazzled, but it’s so much more than that too. In fact, it ticks 21 boxes when it comes to priming, protecting and perfecting benefits for the hair.

Noticeably we found it moisturised dry strands, thanks to the blend of natural oils – making it much more manageable, easier to brush and silky soft to touch. It felt stronger too with less fallout the more we used it. And best of all, we noticed it prolonged fresh-from-the-salon vibrancy. And we have to give it extra points for the divine floral fragrance that lingers throughout the day.

  1. £25 from
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Umberto Giannini grow long and smooth wonder blow dry spray

Umberto Giannini grow long + smooth wonder blow dry spray.jpg
  • Best: For under £10
  • Key ingredients : Black coffee seed extract, seaweed, organic pea sprout extract
  • Product benefits: Reduces frizz and increases shine
  • Fragrance : Sweet-smelling chocolate
  • Offers heat protection up to : N/A
  • How to use: Spray all over towel-dried hair and blow dry
  • Size: 150ml
  • Why we love it
    • Tames frizz
    • Lightweight
    • Subtle sweet scent

From all the purse-friendly options, we found this spray made for banishing frizz with built-in heat protection a winner. On application, it seals the cuticle creating a protective layer around each strand that repels moisture from the air that causes it to pouf, as well as creating a protective shield for when heat is applied. The super lightweight spray leaves locks smooth, silky and glossy and with a hint of sweet-smelling chocolate.

  1. £5 from
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Redken extreme play safe heat protection treatment

Redken extreme play safe heat protection treatment.jpg
  • Best: For damaged strands
  • Key ingredients : Glycerin, wheat protein, mineral oils
  • Product benefits : Reduces the appearance of split ends and repairs damaged ends
  • Fragrance : N/A
  • Offers heat protection up to : 230C
  • How to use: Apply to damp hair, concentrating on the mid-lengths and ends, leave in and heat style as usual
  • Size: 200ml
  • Why we love it
    • Repairs damage
    • Smoothing

From chemical to colour damaged strands, if your mane is on the fragile side you should introduce this leave-in treatment to your hair care routine. Not only does it minimise further harm with heat protection, but it helps repair existing damage with plant-based proteins. It’s a cream-based product rather than a spray, so we found it best to comb through for even distribution. After styling, hair looks in much better shape: smoother, softer and less brittle, especially on the ends, with results getting better the more you use it.

  1. £26 from
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Amika the wizard detangling primer

Amika the wizard detangling primer.jpg
  • Best: For cutting down on drying time
  • Key ingredients : Avocado oil, provitamin b5, sea buckthorn
  • Product benefits: Hydrating, detangling, shine-inducing
  • Fragrance : Fruity
  • Offers heat protection up to : 230C
  • How to use: Mist throughout damp hair and style as usual
  • Size: 114ml
  • Why we love it
    • Hydrating
    • Hair-strengthening
    • Lingering scent
    • Speeds up drying time

Pick up this spritz for another multi-tasking find that speeds up your blow-drying time, can undo the toughest tangles, as well as provide added hydration and that all-important heat protection. Packed with a cocktail of avocado oil full of hair-loving proteins, vitamins and minerals, hair-strengthening provitamin b5 and sea buckthorn full of omega 7 for elasticity and hydration, we found this leaves strands sleek, shiny and smelling incredible all day long.

  1. £23 from
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Moroccanoil perfect defense

Moroccanoil perfect defense.jpg
  • Best: Nourishing heat protection spray
  • Key ingredients : Argan oil and vitamin b5
  • Product benefits : Strengthening, hydrating, conditioning
  • Fragrance : Moroccan oil
  • Offers heat protection up to : 230C
  • How to use: Apply to wet hair for thermal protection, or use on dry hair for touch-ups
  • Size: 225ml
  • Why we love it
    • Nourishing
    • Hydrating

Enriched with argan oil just like the rest of the haircare from the brand – and smelling just as amazing too with their signature scent – this provides hair-loving nourishment, as well as heat protection. The moisturising “wonder” oil is paired with provitamin b5 for hair strengthening, so after just one use expect your hair not only to look healthier but feel it too. It’s a dry aerosol, so it’s a great pick for those that like to change up styles often straightening and curling without needing to wash in-between.

  1. £11 from
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Bumble and Bumble hairdressers invisible oil primer

Bumble and Bumble hairdressers invisible oil primer.jpg
  • Best: For dry, coarse or brittle strands
  • Key ingredients : Coconut, argan and macadamia nut oils
  • Product benefits : Moisturising, detangling, smoothing
  • Fragrance : N/A
  • Offers heat protection up to : 232C
  • How to use: Apply to damp hair then comb and style, or apply to dry hair to refresh
  • Size: 250ml
  • Why we love it
    • Hydrating
    • Detangles
    • Tames frizz

Make this your go-to for transforming hair on the unmanageable side, as well as shielding hair from scorching heat. Packed with 6 lightweight oils including coconut, argan and macadamia nut, this packs a moisturising punch without making strands look greasy. A health fix for straw-like strands, this detangles even the toughest knots, tames frizz and smooths parched strands, making them feel incredibly soft too. This is a brilliant pick for curls too!

  1. £25 from
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ghd bodyguard heat protect spray

ghd bodyguard heat protect spray.jpg
  • Best: For fine hair
  • Key ingredients: Protecting polymers and conditioning agents
  • Product benefits : Softening, smoothing
  • Fragrance : Subtly sweet
  • Offers heat protection up to : ‘High temperatures’
  • How to use: Spritz over damp or dry hair from roots to tips, style as usual
  • Size: 120ml
  • Why we love it
    • Lightweight
    • Softening
    • Smoothing

The brand behind some of our favourite styling tools has a collection of styling products that shouldn’t be overlooked, including this gem. It’s so lightweight that we didn’t even feel it in the hair, like an invisible shield that we only noticed once we were wondering what was making our hair so soft and smooth. This would especially suit those with fine hair strands, as it won’t weigh hair down like heavier products can.

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Kérastase genesis defense thermique

Kerastase genesis defense thermique.jpg
  • Best: For hair prone to breakage
  • Key ingredients : Edelweiss native cells, ginger root, aquaxyl
  • Product benefits : Hydrating, strengthening, tames frizz
  • Fragrance : Bergamot
  • Offers heat protection up to : 230C
  • How to use: Spritz product on wet hair, focusing on mid-lengths and ends, comb through and dry
  • Size: 150ml
  • Why we love it
    • Strengthening
    • Tames frizz

If you’re seeing increased amounts of hair fallout in the shower or on your brush, turn to this anti-breakage heat protectant. Spritz the light fluid on, comb through and dry. You’ll then notice instantly how better hydrated your strands look, as well as how it tames frizz. It gets to work strengthening a weakened hair shaft, so the more you use it the healthier your hair will look and feel.

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Philip Kingsley daily damage defence leave-in conditioner

Philip Kingsley daily damage defence leave-in conditioner.jpg
  • Best: For detangling
  • Key ingredients : Amino acids and proteins, sweet almond seedcake extract, provitamin b5
  • Product benefits : Smoothing, strengthening, shine-inducing
  • Fragrance : N/A
  • Offers heat protection up to : N/A
  • How to use: Spray through mid-lengths and ends of wet hair or on dry hair to nourish between washes
  • Size: 125ml
  • Why we love it
    • Prevents breakage
    • Hydrating

This conditioning spray not only protects your hair from damage but boosts its moisture levels too, making hair smoother, softer and much easier to get a brush through if your tresses are prone to being unmanageable. Rich in amino acids and proteins, this strengthens strands with regular use. After two weeks, we saw such an improvement to overall hair health hair with much less shower fallout from breakage.

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Oribe invisible defence universal protection spray

Oribe invisible defence universal protection spray.jpg
  • Best: For colour protection
  • Key ingredients : Plant-based collagen, vitamin B, edelweiss, lychee and watermelon flower extract
  • Product benefits : Softening, tames frizz, reduces colour fade
  • Fragrance : A blend of bergamot, white peach, and cedar wood
  • Offers heat protection up to : 232C
  • How to use: Spritz across damp hair before drying and styling
  • Size: 175ml
  • Why we love it
    • Leaves hair silky soft
    • Salon-worthy freshness

It’s the priciest of the bunch, but if you pay salon prices for your colour and want to protect it from fading, it’s worth every penny. The light mist works on all hair textures, shielding locks from high heat styling tools, as well as pollution and UV rays – we’re packing the travel size on our next sunny getaway. We found it not only kept our tester’s blonde hair looking bright and fresh for longer, but kept frizz at bay and left stands with a soft silkiness to them.

  1. £40 from
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Djerf Avenue Beauty breezy styling mist

djerf beauty.png
  • Best: Styling heat protection spray
  • Key ingredients : Aloe vera, hydrolyzed wheat protein, linseed extract, panthenol, sunflower seed extract
  • Product benefits: Heat protection, styling hold, softening
  • Fragrance: Blend of violet Leaf, cardamom, sandalwood, orris, cedarwood
  • How to use : Spritz across dry or damp hair before heat styling
  • Size: 150ml
  • Why we love it
    • Styling hold
    • Lingering fragrance
    • Lightweight formula

Designed to streamline your hair routine, Djerf Avenue Beauty’s breezy styling mist addresses two concerns in one. Doubling up as a heat protector, the formula contains hero ingredients, such as aloe vera, hydrolyzed wheat protein and linseed extract that work to repair, hydrate and strengthen hair while soothing the scalp.

Eliminating another step (and extra product), the multipurpose formula also works as a styling spray and helps with softness and shine. As well as reducing the time it takes to style our lock, it smooths hair for an effortlessly tousled look. The luxurious subtly floral scent is the cherry on top.

Read the full Djerf Avenue Beauty review

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How to use a heat protectant hair spray?

Heat protection sprays are designed to be used on wet hair before heat styling. Simply spray the formula quite liberally on your damp locks, focusing mostly on the ends (don’t forget your scalp, too). If you’re curling your hair, straightening or crimping, make sure to divide your hair into sections and spray each area before applying the hot styling tool.

The verdict: Heat protection sprays

Our best buy goes to the Pureology colour fanatic multi-tasking leave-in spray because it offers numerous hair care benefits, not only shielding strands from high heat but prolonging salon-colour vibrancy, as well as leaving it in an all-round better condition. If you’re looking to spend less, the Umberto Giannini grow long and smooth wonder blow dry spray is the way to go.

Looking for salon-worthy styles at home? Try our picks of the best hair straighteners

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