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Features

<p>A scene from ‘White Lotus’, where being rich and thin is part of the lifestyle</p>

The ‘Mounjaro gap’: How the rich have just got a lot thinner

As new research shows weight loss jabs are more likely to be used by women on high incomes than those who need it in deprived areas, Radhika Sanghani looks at how a life-changing and saving medication is deepening the class divide

<p>Youngpremium</p>

It’s time to admit it - we have failed young people at every step

<p>In the year of reading, we are reading less than ever</p>

I read 95 books last year – here’s how I managed it

<p>Taking a photo of dinner is now so routine it barely registers – the argument begins when documentation turns into disruption</p>

Why Jeremy King might regret banning influencers from his restaurants

<p>Charlotte Cripps now admits she was wrong not to get her children vaccinated against measles</p>

I haven’t vaccinated my children against measles – let me explain

<p>Sarah Ferguson practically begged Jeffrey Epstein to become his ‘house assistant’</p>

The truth about Fergie working as Epstein’s house assistant

<p>‘I learnt more about business in five years of running a restaurant than in anything else I’ve done’</p>

Radical naivety is a super power when starting a business

More features

<p>Make sure you are aware of all the factors that could hinder the effectiveness of your contraception method</p>

How the ‘nocebo’ effect is putting women off the pill

<p>Dog prams are becoming a more common sight</p>

Dogs will soon out number children and that might be a good thing

How to change your mind — and the minds of the people around you

<p>Despite accusations of racism at school, Nigel Farage’s Reform UK is climbing in the polls</p>

Racism is soaring in British schools – is Nigel Farage to blame?

Fitness and wellness

<p>Your sleep type is likely to have implications about your health</p>

Fitness and wellbeing

New research identifies five kinds of sleeper – which one are you?

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising early and better health, finds Harry Bullmore

Fitness and wellbeing

New research identifies five kinds of sleeper – which one are you?

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising early and better health, finds Harry Bullmore

<p>Your sleep type is likely to have implications about your health</p>

<p>Regular exercise is vital for health and longevity, but a smarter approach is needed as you age, according to coach Patrick James</p>

Fitness and wellbeing

Eight golden rules for strength training after 50 according to experts

<p>Remember their names: Jessica Brady, Danielle Leslie and Nina Lopes - their legacy lives on</p>

Health and Wellbeing

The women who died of cancer but are still helping thousands

<p>Alice Smellie (left) with Mariella Frostrup (right) on the Menopause Mandate Walk in 2024</p>

Health and Wellbeing

Will taking HRT help with the menopausal dementia risk?

<p>Simple lifestyle changes deliver immediate results, including lower inflammation, less pain and improved energy levels</p>

Fitness and wellbeing

Do these six things for immediate fitness results, says top coach

<p>Simple lifestyle changes deliver immediate results, including lower inflammation, less pain and improved energy levels</p>

Fitness and wellbeing

Do these six things for immediate fitness results, says top coach

<p>ChatGPT has shown itself to be a nifty training companion, but fitness experts say it falls short of providing a ‘PT in your pocket’</p>

Fitness and wellbeing

I used ChatGPT to plan my workout – then asked trainers to review it

<p>Swerving ultra-processed foods in favour of whole foods can help your body function better, according to Dr Owen Kavanagh</p>

Fitness and wellbeing

Four things you can do to reduce inflammation according to the experts

Food features

<p>Michelin stars are awarded on the plate, but the decisions behind them are shaped by far more than what happens on the pass</p>

How can a one-star hygiene rated restaurant have a Michelin star?

<p>Dry doesn’t mean joyless – many of the lowest-sugar wines are also the most balanced and expressive</p>

How much sugar is actually in your wine?

<p>This week, Just Eat announced the launch of an AI voice assistant designed to help users decide what to order</p>

Menu anxiety? No problem – AI is here to choose your dinner for you

<p>Boadi cooks the way he trains – focusing on protein, recovery and whole foods rather than meat or ultra-processed shortcuts</p>

Fitness and wellbeing

How to still build muscle on a plant-based diet

Recipes

<p>This cauliflower and potato coconut curry sings with freshness and zing</p>

Ryan Riley’s recipe for joy: Cauliflower and potato coconut curry

<p>‘What is more joyful than something delicious and comforting that can be whipped up in half the time than it usually is?’, such as a French (pickled) onion soup</p>

Ryan Riley’s recipe for joy: French (pickled) onion soup

<p>A thrifty twist on minestrone from Tom Kerridge – proof that a clear-out can still taste like comfort</p>

15 soup recipes from Tom Kerridge, Fearnley-Whittingstall and more

Life Stories

<p>For someone with RSD, a perceived slight can feel physically painful</p>

‘How rejection sensitivity dysphoria almost killed me’

<p>Model Katy Morgan was silenced by an NDA</p>

‘The ‘boob god’ surgeon tried to silence me after surgery went wrong’

<p>Lorraine Stanley put on a whopping seven stone with surgery - and now regrets it </p>

Why losing three stone made me more miserable than I was before

<p>After having five children of her own, Charlotte Johnson-Daniels decided to help childless couples and become a surrogate in 2022</p>

‘I’m a surrogate – but I don’t want to make money from a baby’

Latest news

Independent TV

<p>Prince William reveals the role that took a toll on his mental health</p>

Prince William reveals role that took a toll on his mental health

Alison Hammond pays tribute to late Strictly star

EastEnders star’s surprise Vegas wedding revealed in first photos

Alison Hammond recalls traumatising moment which ‘still haunts her’

Deals

<p>Enjoy luxury garden decor at without the pricetag at Garden Trading</p>

Enjoy 25% off all homeware and garden at Garden Trading

<p>These are the best ways to save at M&S right now</p>

M&S discount codes for February – how to save 10%

Up to 50% off luxury bags and jewellery at Aspinal of London

<p>Enjoy the best of Jacamo with these deals</p>

Save more than 25% on fashion, tech and gaming at Jacamo

Design

Warm, earthy tones and natural materials have timeless appeal (Poster Store/PA)

9 ways to create a country living vibe

Set the scene to get stuck into a really good book (Ruma/PA)

Reading nook ideas to mark World Book Day

Set the stage and bring the joy of the circus home (DFS/PA)

Master the FunHaus aesthetic with circus-inspired decor

Royal Family

<p>Britain Epstein Andrew</p>

Jennie Bond: Andrew’s arrest is ‘nightmare’ for King Charles

Pro-Palestine protesters drowned out as King visits London’s East End

<p>File. Prince William delivers a speech at the United for Wildlife Summit in Pier Maua</p>

India to host Prince William’s Earthshot Prize for first time

Women

<p>Vote in our weekly Independent Women poll</p>

Poll: Do you work from home – or would you, if you could?

<p>‘Rather than a constructive conversation, it is more like an argument about who is doing more jobs’</p>

‘I have never been happier’: Readers on life after divorce

<p>Independent Women: Sign up to Victoria Richards’ weekly newsletter </p>

Independent Women: Sign up to Victoria Richards’ weekly newsletter

Dating and Relationships

<p>One of the biggest warning signs that tends to emerge at this time of year is narcissistic love bombing.</p>

What is love bombing? The six signs to look out for on Valentines Day

<p>Some couples had spent tens of thousands on a single day</p>

‘No need to waste thousands on one day’: Readers on no-fuss weddings

<p>There’s a wide range of options out there, so, you’re bound to find something to suit </p>

Best sex toys for men 2026, tested by an expert

indy100

sport

FIFA claims lack of US World Cup interest is a 'mystery' - but the internet has 'worked it out'

FIFA claims lack of US World Cup interest is a 'mystery' - but the internet has 'worked it out'

viral

Subway's 'unlimited footlong subscription' sends internet into a frenzy – but there's just one problem

gaming

Sidemen members announced as DreamHack Birmingham headline special guests

gaming

GTA 6 LIVE: Latest trailer hits huge milestone

news

Dennis the Menace appears on new 50p coin to celebrate 75 years of mischief

news

Dennis the Menace appears on new 50p coin to celebrate 75 years of mischief

viral

Record number of grey seal pups born at ex-military weapons testing site

gaming

Scientists say Tetris may help rewire the brain after trauma

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