Fitness & Wellbeing

Level up your fitness and perfect your wellbeing routine with expert advice, reviews and recommendations. Discover the best health and wellness products and daily deals from the likes of MyProtein, Amazon and Lookfantastic. Whether you’re shopping for supplements, gym equipment, the best yoga mats or fitness trackers, you’ll find it here.

Latest news and advice

Living Well

Our expert recommendations and investigations into fitness, wellbeing and longevity are here to support you on your health journey. Whether you’re curious about hormones, sleep, mental health or new therapies, you’ll find the answers to all your questions here.

Nutrition

Explore the latest research and expert advice on nutrition, diet and eating for wellbeing here. Whether you’re looking for reviews and tips on supplements, ways to optimise your diet in midlife or you’re training for a marathon, our team of writers and qualified nutrition experts has you covered.

Fitness trackers

Dive into the world of health technology and read the latest updates on wearables, health testing and fitness trackers. Whether you’re team WHOOP, Oura ring or Apple watch, our in-depth reviews cover every new development at the intersection of health, science and tech with expert guides, deals and launch news.

<p>We went running, swimming and more, assessing how our data was presented and analysed over time </p>

Sports & Fitness

Best fitness trackers that will get you moving, from Fitbit to Garmin

Whether you use them to track your sleep, runs or cycle rides, these are the workout watches worth buying

<p>We considered its tracking ability, how comfortable it was to wear and the app’s features </p>

Sports Equipment & Accessories

Oura ring review: We test the generation 3 model

<p>We tested this chic accessory to see how it compared with other smartwatches </p>

Sports Equipment & Accessories

Garmin Venu 3 review: We test the wellbeing-focused smartwatch

<p>Unsure on which wearable to choose? Don’t sweat it, we’ve got you covered </p>

Sports Equipment & Accessories

Best Garmin watches 2023, for running, cycling and wellbeing

Level up your fitness

Whether you’re at the start of your fitness journey or a confident athlete, our guides will tell you everything you need to know about training trends, fitness optimisation and recovery. Find advice from leading fitness professionals on anything from weightlifting and how to get the best from your workout to the best protein powders to try year-round at every stage of life.

<p>The Myprotein impact casein protein powder is an expert-approved best buy </p>

This expert-recommended protein powder is 45 per cent off now

<p>Sweat-wicking, high-performance clothing will keep you comfortable during an intense workout </p>

What to wear during Hyrox training and competitions

<p>Your nutrition, sleep and recovery are as important as your training </p>

The best supplements and protein powders for Hyrox athletes

<p>MyProtein energy gel elite contains fasting acting carbohydrates and electrolytes for hydration </p>

Sports & Fitness

This Myprotein energy gel will help fuel your next long distance run

Workout wear

Give your confidence a boost with our pick of the best gym wear, tried and tested by our team and recommended by experts. From sports bras and high-performance leggings to the best running shoes for men and women, we review every workout and activewear brand and share the best deals on gym gear for every body type and discipline.

<p>We did sun salutations, downward dog, and attempted headstands to check the leggings didn’t sag, dig in or become transparent</p>

11 best yoga pants and leggings to support you as you stretch

<p>Choose from squat-proof leggings, supportive sports bras, wide-fit trainers and more</p>

Sports Equipment & Accessories

The best plus-size gym-wear shops for women

<p>We put each of these leggings through their paces for at least 10k </p>

10 best women’s running leggings that will help you go that extra mile

<p>Boost your mood and energy levels with the best hi-tech performance sportswear</p>

Women's Clothing

Best activewear brands for women to workout in

Working out

Boost your knowledge of sports, fitness and conditioning classes with our workout deep dives. We investigate the best routines, exercise trends and the science behind every discipline with expert testers and fitness professionals. Whether you’re interested in running, yoga, pilates, Hyrox or padel, we share the lowdown and explain how to get the most out of your workouts and how to recover.

<p>Rowing is one of the eight functional fitness workouts in a Hyrox race </p>

Sports & Fitness

Hyrox vs CrossFit: Which is the best workout?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

What to wear during Hyrox training and competitions

Social media has brought a world of fitness content into our homes (Alamy/PA)

Health & Families

Are we ditching our gym memberships to get fitness advice from TikTok?

<p>We eat, sleep, work repeat... but how can we do it so that we don’t crash at the first sign of hard work? </p>

Health and Wellbeing

How can you get the most out of your energy levels? we investigate

Longer wellbeing reads

<p>New study finds cavemen at mostly vegan debunking the Paleo diet</p>

Experts find cavemen ate mostly vegan, debunking paleo diet

<p>Sleepless the transition from winter to spring can affect our sleep </p>

Health & Families

Struggling to sleep at the moment? You’re not the only one

<p>It’s not all about performing your best at all times – it’s about creating a sustainable routine you can stick to </p>

Health and Wellbeing

What high-performing people do every day to crack a healthy lifestyle

<p>Free yourself from the tyranny of workplace anxiety </p>

Health and Wellbeing

How to have a great day at work: Learn to control your anxiety