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Features
The real reason Hamnet is making you cry, according to psychologists
After its big success at the Golden Globes, ‘Hamnet’, starring Jessie Buckley and Paul Mescal, is tipped to be a major winner at the Oscars too. But beyond the astonishing performances, are audiences also flocking to it because they simply need a really good cry? Charlotte Cripps thinks so, and the experts agree with her
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Fitness and wellness
The eight golden rules for strength training in midlife
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if you want stronger arms and perkier pecs, there are some non-negotiable workout rules you need to follow that will deliver the best results, says Harry Bullmore
The eight golden rules for strength training in midlife
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if you want stronger arms and perkier pecs, there are some non-negotiable workout rules you need to follow that will deliver the best results, says Harry Bullmore
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