What are air fryers and are there any health benefits?

One of the biggest food trends to come out of the pandemic was undoubtedly air fryers, with your Instagram feed no doubt filled with lots of fried food that claims to be ‘healthier’.

However, not all foodstuffs are better fried in one of these appliances, with cheese and meat especially becoming less nutritious when cooked this way.

They are great for cooking vegetables and legumes though, with sweet potato fries a particular delicacy that goes great in an air fryer. Curious, why not try one out for yourself?